Chris_s' food diary

[chris_s]

Very tasty

 

[chris_s]

Friday 17/9

Breakfast

Sausages (Joe's)
Beans
Bananas
Strawberries

Lunch

Lettuce
Cucumber
Cherry Tomatoes
Extra Light Mayo (1 Syn)
Cheddar (Hex A)
Chicken

Evening Meal

Sausage Casserole (2 Syns) with lots of Carrots in it

Snack

Hi Fi Bar (Hex B)

Syns = 3, Then Buffet at an Engagement Party = Lots of Syns

 

[chris_s]

Saturday 18/9

Back On Plan!

Breakfast

Bacon
Egg
Tinned Tomatoes

Lunch

Cheapo Carvery

Turkey
Sweetcorn
Peas
Swede
Carrots
Cauliflower Cheese (Hex A)
Roast Potatoes (10 Syns)
Gravy (2.5 Syns)

Evening Meal

Sausages (Joe's)
Beans
Bananas
Strawberries

Supper will be

Muller Light
Apple
Hi Fi Bar (Hex B)

Syns = 12.5

 

[chris_s]

Sunday 19/9

Breakfast

Sausage (Joe's)
Beans
Banana
Strawberries

Lunch

Apple
Shape Zero
Alpen Light Bar (1/2 Hex B)
Homemade Choc Cheesecake (4 Syns)

Evening Meal

Chicken Stuffed with Laughing Cow and wrapped in Bacon (2/5 Hex A)
BBQ Sauce (2 Syns)
Brocoli
Carrots
Cauliflower
SW Wedges

Supper

210ml Milk (3/5 Hex A)
Alpen Light Bar (1/2 Hex B)
Apple

Syns = 6

 

[chris_s]

Monday 20/9

Breakfast

1 Weetabix (1/2 Hex B)
Strawberries
140ml Milk (2/5 Hex A)

Lunch

Pot Noodle in a Mug
Alpen Light Bar (1/2 Hex B)
Banana
Shape Zero

Snack

2 Aldi Dairyfine Breaktime Bars (10 Syns)

Evening Meal

Chicken
Bacon
Lettuce
Cherry Tomatoes
Cucumber
3 Laughing Cow Light Triangles (3/5 Hex A)

Supper

Aldi Snackrite Satin Crunch (4 Syns)
Apple

Syns = 14

 

[chris_s]

Tuesday 21/9

Breakfast

Aldi Be Light Yoghurt
Banana

Lunch

Pork and Apple Burgers (Joe's)
SW Roasters
Carrot
Brocoli
Cauliflower
Apple Sauce (2 Syns)

Snack

Alpen Light Bar (1/2 Hex B)
Shape Zero

Evening Meal

Left Over SW Roasters and Burger
Apple
Banana
Red Sauce (2 Syns)
350ml Milk (1 Hex A)
Crusha (3 Syns)

Supper

Alpen Light Bar (1/2 Hex B)
Aldi Snackrite Satin Crunch (4 Syns)
Apple

Syns = 11.

Then felt bit down and had a Large Bar of choc, bugger and with WI tmmrw! Syns = lots now. Oh well damage done

 

[chris_s]

Wednesday 22/9

WI = -2lbs

Green or Red You choose!

Breakfast

Aldi Be Light Yoghurt
Banana

Lunch

3 Ryvita Crackerbread (1/2 Hex B)
2 Laughing Cow Light Triangles (2/5 Hex A)
Apple
Alpen Light Bar (1/2 Hex B)

Evening Meal

Hi Fi Bar (1 Hex B)
Apple
Banana

Syns = 0 and under Hex A by 3/5

 

[lurverick]

well done on weigh in!

 

[chris_s]

Thursday 23/9

Hmmm Slightly off Plan

2L Olde English Cider and a Medium Cheese and Tomato Pizza, with pineapple. Thin Crust mind!!!

Hopefully get back on plan in the next few days

 

[chris_s]

Friday 24/9

Breakfast

Banana

Lunch

Banana

Evening Meal

Sainsburys 2 Minute Rice (2 Syns)
Apple
2 Clementines

Syns = 2

 

[chris_s]

Saturday 25/9

Lunch

Hi Fi Bar (1 Hex B)
Shape Zero
Clementine
Banana
Buttons (4 Syns)

Evening Meal

Chicken
28g Cheddar (1 Hex A)
BBQ Sauce (1 Syn)
Fries To Go (10 Syns)
Clementine
Apple
Banana
Bulmers Cider (12 Syns)

Syns = 27

Sort of Getting on plan!

 

[chris_s]

Sunday 26/9

Breakfast

Shape Zero
Banana
Magical Elf (3.5 Syns)

Lunch

3 Ryvita Crackerbread (1/2 Hex B)
Alpen Light Bar (1/2 Hex B)
28g Cheddar (1 Hex A)
Apple

Evening Meal

Bit off Plan at Hospital.

Cheese and tomato sarnie and an apple

Syns = 3.5+
Satsuma

 

[chris_s]

Monday 27/9

Breakfast

Muller Light
Banana

Hospitals have proper stuff if you ask nicely!

It's 1725hrs and i doubt i'll have anything else today. Off my food a bit atm

Bulmers Cider (12 Syns)

Syns = 12

 

[knitter]

Hope you are ok. Don't worry about your food if you are at hospital.

 

[chris_s]

Out now. Am ok, got clipped by a car yesturday. My own stupid fault, wasn't looking when I crossed the road. Doh. Only bruised, even my mobile survived. My right bum cheek is killing tho!

 

[knitter]

Make sure you get plenty of rest. Look after yourself.

 

[chris_s]

Tuesday 28/9

Breakfast

Aldi Be Light Yoghurt
Banana

Lunch

Harvester Simply Chicken and Jacket
Bowl of cherry tomatoes
BBQ Sauce (1 Syn)

Evening Meal

3 Ryvita Crackerbread (1/2 Hex B)
Bacon
28g Cheddar (1 Hex A)
BBQ Sauce (1 Syn)
2 Clementines

MMM shred the Bacon, spread over the cracker bread, add BBQ Sauce and sprinkling of cheese and put briefly under hot grill to melt the cheese. Poor imitation for bread I know but still tasty.

Supper Will Be

Alpen Light Bar (1/2 Hex B)
Apple
Buttons (4 Syns)

Might have a Cider (12 Syns) as well, haven't decided yet

Syns = 6 or 18

 

[chris_s]

Wednesday 29/9

Breakfast

2 Weetabix (1 Hex B)
140ml Milk (2/5 Hex A)
Apple

Evening Meal

Quorn Pasta Bolognaise (2 Syns for the tomato Puree)
Cheddar (3/5 Hex A)
Apple

Supper

Galaxy Counters (9.5 Syns)
Apple

Syns = 11.5

WI lost 2.5lb and apparently if i'd stayed i'd have got SOW and I think SOM on it's way to me. Yay half pound to first stone and all in 5 weeks

 

[chris_s]

Thursday 30/9

Breakfast

Apple
Galaxy Counters (4 Syns Worth)

Lunch

Leftover Quorn Bolognaise (Counted all the syns previous day)
Cheesey Smash (1/5 Hex A for the Laughing Cow Triangle)
Banana
Clementine

Evening Meal

Hmmm Spent an hour in the gym and treated myself to a chicken shish :ashamed0005:
Pitta (9 Syns)
Chicken (? Syns)
Red Sauce (2 Syns)
Banana
Clementine

Supper will be

Hi Fi Bar (1 Hex B)
Apple
280ml Milk (4/5 Hex A)
Crusha (2 Syns)

Syns = 17+

 

[Loopeylou]

Well done on a fantastic loss this week, hope your aches and bruising is getting better
x