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Chris_s' food diary

chris_s

Less of a man each day
S: 16st9.5lb C: 14st4.5lb G: 12st8lb BMI: 27.2 Loss: 2st5lb(14.13%)
#1
Well thought i'd start jotting it down.
Done 1 week now and lost 4lb despite being a bit flexiable with the syns.

Thursday 2/9

Late Breakfeast/Brunch

3 Ryvita Crackerbreads (1/2 Hex B)
28g Cheddar (Hex A)
Satsuma

Snack/Lunch

Alpen Light Bar (1/2 Hex B)

Evening Meal

Harvester Simply Chicken, Jacket and Peas
Butter (3.5 Syns)
BBQ Sauce (2 Syns)
Light Mayo (2.5 Syns)
Cucumber
Cherry Toms
Sweetcorn
Beetroot
Apple
Carrot
2 Chips stolen off my son's plate (Surely doesn't count as any Syns as not on my plate?!)

Supper

Apple
Grapes
Magic Stars (9 Syns)

Total 17 Syns :wave_cry:


Rough night last night, Radiotherapy finished last week and spent the night in pain. Dosed up on painkillers I didn't emerge till lunch time!

Tmmrw hopefully will resume meals as normal, as for the Syns, did between 15 and 20 last week so not too bothered but will aim for 10ish.
 
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chris_s

Less of a man each day
S: 16st9.5lb C: 14st4.5lb G: 12st8lb BMI: 27.2 Loss: 2st5lb(14.13%)
#3
Friday 3/9

Breakfast

56g Kelloggs Krave (12 Syns)
140 ml Milk (2/5 Hex A)
Satsuma

Lunch

Chicken
Lettuce
Yellow Pepper
Tomato
Cucumber
Extra Light Mayo (1 Syn)

Snack

3 Ryvita Crackerbreads (1/2 Hex B)
3 Light Laughing Cow Triangles (3/5 Hex A)

Evening Meal

Sainsburys Inspired to cook Gammon and Pineapple
SW Chips
Carrot
Brocoli
Cauliflower

Supper

Alpen Light Bar (1/2 Hex B)
Strawberries
Apple
Grapes

Total 13 Syns

Can't believe the Gammon and Pineapple is free. It is very cheesey. Enough Cheese sauce left in the tin to have made cauliflower cheese as well. Not complaining tho, damned tasty!
 
Last edited:

chris_s

Less of a man each day
S: 16st9.5lb C: 14st4.5lb G: 12st8lb BMI: 27.2 Loss: 2st5lb(14.13%)
#4
Saturday 4/9

Breakfast

1 Weetabix (1/2 Hex B)
140ml milk (2/5 Hex A)
Strawberries, shedloads!

Lunch

SW Chips, again!
Pork Loin
Tomatoes

Snack

3 Ryvita Crackerbread (1/2 Hex B)
3 Light Laughing Cow Triangles (3/5 Hex A)

Evening Meal

Hmm went a bit off plan. Hunger + Buffet = :sigh:

Syns = Lots

Normal service resumes tmmrw
 

chris_s

Less of a man each day
S: 16st9.5lb C: 14st4.5lb G: 12st8lb BMI: 27.2 Loss: 2st5lb(14.13%)
#5
Sunday 5/9

Green Day

Breakfast

Muller Light
Strawberries

Lunch

2 Small Wholemeal Rolls (2 Hex B)
28g Cheddar (Hex A)
2 Quorn Sweet Red Onion Burgers
Red Sauce (1 Syn)
Apple
Satsuma

Mmmmmm Cheese Burgers

Evening Meal

SW Roasters
2 Quorn Bramley Apple Bangers
Baked Beans
Fresh Pineapple

Right that's the Spuds gone so will have to think of something other than Chips, Roasters or Wedges! The Bramley Bangers were nothing special, I was hoping for so much more. Hmmm Joe's Sausages next!

Syns = 1, Feeling guilt over previous day, will pick it back up to 10ish tmmrw.
 

chris_s

Less of a man each day
S: 16st9.5lb C: 14st4.5lb G: 12st8lb BMI: 27.2 Loss: 2st5lb(14.13%)
#6
Monday 6/9

Breakfast

Bacon
Egg
Tinned Tomatoes
Apple
Satsuma

Lunch

1 Weetabix (1/2 Hex B)
Strawberries
140ml Milk (2/5 Hex A)
Muller Light

Evening Meal

Homemade Burgers, Yum!
Lettuce
Cucumber
Pickled Onion
Green Pepper
Baby Plum Tomatoes
Extra Light Mayo (1 Syn)
Red Sauce (1 Syn)
16.8g Cheddar (3/5 Hex A)

Supper

Kiwi
Alpen Light Bar (1/2 Hex B)
Aldi Be Light Yoghurt
Magic Stars (9 Syns)

Syns = 11
 

chris_s

Less of a man each day
S: 16st9.5lb C: 14st4.5lb G: 12st8lb BMI: 27.2 Loss: 2st5lb(14.13%)
#7
Tuesday 7/9

Breakfast

1 Weetabix (1/2 Hex B)
140ml Milk (2/5 Hex A)
Strawberries

Lunch

3 Ryvita Crackerbread (1/2 Hex B)
3 Light Laughing Cow triangles (3/5 Hex A)
Aldi Be Light Yoghurt

Snack

2 Aldi Dairyfine Breaktime Sticks (10 Syns)

Evening Meal

Quorn Mince
Tinned Tomatoes
Onion
Garlic
Pasta
Peas
Sweetcorn
Tomato Puree (1 Syn)

Supper

Aldi Be Light Yoghurt
Apple

Syns = 11
 

chris_s

Less of a man each day
S: 16st9.5lb C: 14st4.5lb G: 12st8lb BMI: 27.2 Loss: 2st5lb(14.13%)
#8
Wednesday 8/9

Breakfast

140ml Milk (2/5 Hex A)
1 Weetabix (1/2 Hex B)
Strawberries
Muller Light

Lunch

Chicken
Lettuce
Cucumber
Pickled Onion
Baby Plum Tomatoes
Extra Light Mayo (1/2 Syn)

Evening Meal

SW Chips
Quorn Bramley Apple Bangers
Apple Sauce (2 Syns)
Apple
Kiwi

Supper

Alpen Light Bar (1/2 Hex B)
210 ml Milk (3/5 Hex A)
Galaxy Counters (9.5 Syns)

Syns = 12 + Thin slice of Sponge Wedding Cake

Lost 4.5lb This Week :D
 

chris_s

Less of a man each day
S: 16st9.5lb C: 14st4.5lb G: 12st8lb BMI: 27.2 Loss: 2st5lb(14.13%)
#9
Thursday 9/9

Breakfast

140ml Milk (2/5 Hex A)
1 Weetabix (1/2 Hex B)
Banana

Lunch

Harvester Simply Chicken, Jacket and Peas
Butter (7 Syns)
Small Bread Roll (6 Syns)
BBQ Sauce (1 Syn)
Carrot
Cucumber
Beetroot
Sweetcorn
Apple
Red and Yellow Pepper

Evening Meal

3 Ryvita Crackerbread (1/2 Hex B)
Bacon
Apple
Kiwi
210ml Milk (3/5 Hex A)
Crusha (1 Syn)
Muller Light

Syns = 15
 

chris_s

Less of a man each day
S: 16st9.5lb C: 14st4.5lb G: 12st8lb BMI: 27.2 Loss: 2st5lb(14.13%)
#10
Friday 10/9

Breakfast

140ml Milk (2/5 Hex A)
1 Weetabix (1/2 Hex B)
Banana

Lunch

3 Ryvita Crackerbread (1/2 Hex B)
3 Light Laughing Cow Triangles (3/5 Hex A)
Aldi Be Light Yoghurt
Apple
Kiwi

Evening Meal

SW Roasters
Homemade Burgers
Red Sauce (2 Syns)
Carrot
Cauliflower
Brocoli

Supper

Shape Zero
Galaxy Counters (9.5 Syns)
Apple

Syns = 11.5
 

chris_s

Less of a man each day
S: 16st9.5lb C: 14st4.5lb G: 12st8lb BMI: 27.2 Loss: 2st5lb(14.13%)
#12
Saturday 11/9

Late Breakfast/Early Lunch

Quorn Bramley Apple Bangers
Apple Sauce (2 Syns)
Tinned Tomatoes
Eggs
Shape Zero
Banana

Snack

Alpen Light Bar (1/2 Hex B)

Evening Meal

Quorn Sausages
Mash
Lidl Mixed Veg (1.5 Syns, Herby and Buttery Sauce)
Ambrosia Banana Custard (7.5 Syns)

Supper

Alpen Light Bar (1/2 Hex B)
Banana
350ml Milk (1 Hex A)
Crusha (3 Syns)

Syns = 14
 

chris_s

Less of a man each day
S: 16st9.5lb C: 14st4.5lb G: 12st8lb BMI: 27.2 Loss: 2st5lb(14.13%)
#13
Sunday 12/9

Breakfast

Shape Zero
Apple

Lunch
Homemade Chicken Kiev (2 Syns)
Salad and dressing (1 Syn)
Jacket Spud

Snack

2 Alpen Light Bars (Hex B)

Evening Meal

Homemade Burgers with Laughing Cow Light Triangles in them (2/5 Hex A)
SW Chips
Carrot
Cauliflower
Brocoli
Red Sauce (2 Syns)

Supper

2 Aldi Dairyfine Breaktime Sticks (10 Syns)
210ml Milk (3/5 Hex A)
Banana

Syns = 15
 

chris_s

Less of a man each day
S: 16st9.5lb C: 14st4.5lb G: 12st8lb BMI: 27.2 Loss: 2st5lb(14.13%)
#14
Monday 13/9

Breakfast

2 Weetabix (Hex B)
350ml Milk (Hex A)
Strawberries

Lunch

Zip, wasn't hungry and am not going to eat just foor the sake of it. Besides The meals I usually have are quite large!

Evening Meal

Homemade Chicken and Bacon Stack (1/2 a Laughing Cow Extra Light number of Syns)
BBQ Sauce (1 Syn)
Carrot
Cauliflower
Brocoli

Mmmmmmmmmmmmmm Tasty, Shell_y actually able to cook at times!!!

Supper

2 Apples
Galaxy Counters (9.5 Syns)
Shape Zero

Syns = 11ish
 

shell_y

Silver Member
S: 10st11lb C: 9st5.5lb G: 8st12lb BMI: 24.8 Loss: 1st5.5lb(12.91%)
#15
Homemade Chicken and Bacon Stack (1/2 a Laughing Cow Extra Light number of Syns)
BBQ Sauce (1 Syn)
Carrot
Cauliflower
Brocoli

Mmmmmmmmmmmmmm Tasty, Shell_y actually able to cook at times!!!
You cheeky bugger, i will say so myself though they were lush!

ETA you could make it a red day and the laughing cow wouldnt be syned
 

chris_s

Less of a man each day
S: 16st9.5lb C: 14st4.5lb G: 12st8lb BMI: 27.2 Loss: 2st5lb(14.13%)
#16
Tuesday 14/9

Green Day

Breakfast

1 Weetabix (1/2 Hex B)
Strawberries
210ml Milk (3/5 Hex A)
Shape Zero

Lunch

2 Quorn Burgers (1 Syn)
BBQ Sauce (1 Syn)
Mashed Carrot and Potato
(Had a Laughing Cow Extra Light in the mash and 14g of Low Low Cheese, Less than an Extra Hex A combined)

Evening Meal

Mug Shot
2 Alpen Light Bars (1 Hex B)
3 Ryvita Crackerbread (1/2 Hex B)
2 Laughing Cow Light Triangles (2/5 Hex A)
Aldi Be Light Yoghurt
Banana
2 Apples
Galaxy Counters (9.5 Syns)

Supper

Aldi Dairyfine Breaktime Stick (5 Syns)

Syns = 16.5 Oh dear and with WI tmmrw!

Tomato and Herb Mug Shot is surprisingly tasty :)
 

chris_s

Less of a man each day
S: 16st9.5lb C: 14st4.5lb G: 12st8lb BMI: 27.2 Loss: 2st5lb(14.13%)
#17
Wednesday 15/9

Breakfast

1 Weetabix (1/2 Hex B)
140ml Milk (2/5 Hex A)
Strawberries

Lunch

Mug Shot
Aldi Be Light Yoghurt
Apple

Snack

Galaxy Counters (9.5 Syns)
Magical Elf (3.5 Syns) Yummy!
Alpen Light Bar

Evening Meal

Burger from Joes (Tasty)
Cheddar (3/5 Hex A)
BBQ Sauce (1 Syn)
SW chips
2 Apples
Banana

Syns = 14

WI -0.5lbs. Bit disappointed so had burger and chips!, the SW way of course.

Haven't drunk enough so prob some water retention and I had lunch late today, just a bit before WI in fact. Ho hum clothes are looser anyhow.
 

chris_s

Less of a man each day
S: 16st9.5lb C: 14st4.5lb G: 12st8lb BMI: 27.2 Loss: 2st5lb(14.13%)
#19
Thursday 16/9

Breakfast

Aldi Be Light Yoghurt
Strawberries

Lunch

Burgers (Joe's ones)
Eggs
Tinned Tomatoes
BBQ Sauce (1 Syn)

Evening Meal

Sausages (Joe's ones)
Beans
2 Apples
Pear
350ml Milk (Hex A)
Crusha (2 Syns)

Supper

Hi Fi Bar (Hex B)
Aldi Snackrite Satin Crunch (4 Syns)

Syns = 7
 


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