Chris_s' food diary

[chris_s]

Well done on a fantastic loss this week, hope your aches and bruising is getting better
x

Thankyou. Yep bruising nearly gone.

 

[chris_s]

Friday 1/10

Red Day

Breakfast

Aldi Be Light Yoghurt
Banana

Lunch

3 Quorn Sausage
2 Eggs
Tinned Tomatoes
Satsuma

Evening Meal

Homemade Burgers
Cheddar (1 Hex A)
2 Small Wholemeal Rolls (2 Hex B)
Red Sauce (2 Syns)
SW Roast Parsnips
SW Roast Carrots

Supper

Popcorn (5 Syns)
Buttons (4 Syns)
Apple

Syns = 11

 

[donnajt]

Poor you you've certainly been in the wars! Hope the bruising heals quickly

What a fantastic loss you have had, well done, some of your menus sound delicious and I love the idea of making a "melt" on crispbreads, will def be stealing that idea

Good luck for the week and another big wi, donna x

 

[chris_s]

Saturday 2/10

Red Day

Breakfast

Aldi Be Light Yoghurt
Strawberries

Lunch

2 Wholemeal Rolls (2 Hex B)
Bacon
Laughing Cow Light (1/5 Hex A)
BBQ Sauce (1 Syn)
Banana
Clementine

Evening Meal will be

Pizza, lots of Syns and rest of Hex A and then some, sod it.
Banana, Clementine and Apple to a 1/3 of it all!

Spent an hour in the pool and 30 mins in the Gym to ease my guilt, be fore hand.

Syns = Lots, I will look it up later and add how many I have.

 

[10st10lbs]

Banana, Clementine and Apple to a 1/3 of it all!

So I'm not the only one who does this...! I will eat heaps of junk, then stuff some fruit/veg down to even it out x

 

[10st10lbs]

quicky flicky through all diaries i am subscribed to (well, the first couple of pages anyway! not enough time to do this properly before xfactor starts!)

if you want, if you would like to, please join in the october flabfighters challenge! i know some of you have done it already and it's been lovely talking to you on the thread! anyone else who wants to join up for a teeny bit of extra support, please feel free link below, just pick a colour, add your name and the amount you wish to lose, and update weekly with any changes! good luck to everyone, and hope you're having a brilliant weekend

http://www.minimins.com/slimming-world-teams/170932-flabfighters-october-challenge.html#post2868579

 

[chris_s]

So I'm not the only one who does this...! I will eat heaps of junk, then stuff some fruit/veg down to even it out x

Yes in some strange way it makes me feel less guilty........Dave.

In addition had 2 Magic Elves and a banana for supper.

Total Syns for 2/10 = 80, oh dear!

 

[chris_s]

Sunday 3/10

Breakfast

Left over Pizza, Syns counted prev day (Hex A covered)
Apple
Clementine

1 hour in the Pool 40 lengths (1km)

Lunch

Wholemeal Roll (1 Hex B)
Banana
Aldi Be Light Yoghurt

Mmmmm Banana sarnie!

Evening Meal

Pork
Apple Sauce (2 Syns)
SW Roasters
SW Roast Carrots

Supper will be

2 Magic Elves (7 Syns)
Banana
Strawberries

Syns = 9

 

[shell_y]

Didn't you have butter or anything in roll?

 

[chris_s]

Didn't you have butter or anything in roll?

Nope, just banana

 

[donnajt]

mmmnn not had a banana sarnie for years...

 

[chris_s]

Monday 4/10

Breakfast

Aldi Be Light Yoghurt
Clementine

Lunch

Pork
2 Eggs
Beans
Banana
Strawberries

Evening Meal

Harvester Simply Chicken, Peas and Pots
Bowl of Cherry Toms
BBQ Sauce (2 Syns)
Wholemeal Roll (1 Hex B)
Butter (1 Hex A)

Off Swimming for an hour

Supper will be

4 Magic Elves (14 Syns)
Aldi Snackrite Satin Crunch (4 Syns)
Apple

Syns will = 20!

 

[chris_s]

Quick addition to Mon 4/10. Cider to help me sleep, another 12 Syns :sigh: hmmm wasn't a good day!

 

[chris_s]

Tuesday 5/10

30 mins swimming

Breakfast

Aldi Be Light Yoghurt
Clementine

Lunch

Homemade Burger
2 Eggs
Beans
Strawberries
Banana

Gym 15 Mins Cardio followed by weights, check out my guns

Evening Meal

Chicken
Bacon
Cheese (1 Hex A)
BBQ Sauce (2 Syns)
SW Chips
SW Roast Carrots
Apple
Magical Elf (3.5 Syns)

Supper will be

Banana
Popcorn (5 Syns)
Hi Fi Bar (1 Hex B)

Syns = 10.5

WI tmmrw aaaaaaaaaargh!!!

 

[10st10lbs]

What are Magic Elves? I am intrigued and would Google it but have a case of CBA syndrome x

 

[lurverick]

ooooo i have a bone to pick with you mr s!!!!
i went into co-op earlier......and there were just two empty elf boxes.
sob......i want to try them!

 

[chris_s]

Magic Elves are small cadbury choc things with popping candy in them. Kinda like freddo the frogs but with the aformentioned popping candy in them.

Ooooops, sorry I must've emptied the shelf. Bought a box of 64 - 1 a while ago and another 36 loose the other day as was all they had.
I've got lots to see me through the elfless times ahead, they be a christmas only thing. Mmmm might have another one just for you Claire!

 

[shell_y]

What are Magic Elves? I am intrigued and would Google it but have a case of CBA syndrome x

Magical Elves®

 

[chris_s]

Wednesday 6/10

Breakfast

Aldi Be Light Yoghurt
Banana

Lunch

Mugshot
Apple
Clementine

Snack at WI

Hifi Bar (1 Hex B)
Mini Quiche (free)
Pink and White marshmallow thingy (2.5 Syns)

Evening Meal

Homemade Burgers
Cheese (1 Hex A)
BBQ sauce, homemade and syn free
SW Roast Pots, Parsnips and Carrots
Apple
Cider (12 Syns)

Edited. to say had way less than half the Cider and thought wtf am I doing to myself, so had 2 Magical elves instead!

Syns < 14.5

2.5lb gain at WI but not surprising with Pizza, Cider and too much exercise! Got two shineys tho. Bronze Bodymagic and SOTM for Sep.

Ho hum, here's to a better week. 3lb off that elusive Stone.

 

[chris_s]

Thursday 7/10

30mins swimming

Breakfast

140ml Milk (2/5 Hex A)
Weetabix (1/2 Hex B)
Banana

Lunch

1 Laughing Cow Light (1/5 Hex A)
3 Ryvita Crackerbread (1/2 Hex B)
Clementine

Evening Meal

Chicken with Laughing cow stuffed in it (1/5 Hex A)
Cheesey Smash (1/5 Hex A)
Brocoli
Carrots
Cauliflower
Syn Free BBQ Sauce

Gym - 30mins Cardio 15mins weights.

Supper

Popcorn (5 Syns)
Magic Elf (3.5 Syns)
Clementine

Syns = 8.5