xxchristiexx
Team Reem
9.8.10 extra easy
breakfast - 4 slices bacon (fat removed) egg fried in frylight and beans - (all free)
snack - banana, orange, mullerlight yoghurt (free)
lunch - batchelors pasta n sauce brocolli&mild cheese with side salad & an apple - (1/2 syn for pasta n sauce)
dinner - gammon with 2 potato cakes (in fridge and need eaten) with large side salad & 1tbsp ex light mayo- (free & 1 syn for ex light mayo & 6 syns for 2 potato cakes)
snacks - orange & pineapple, 2 slices of nimble with tsp low fat spread (free, hexb and 1.5 syn for low fat spread)
(syns - 8.5/15)
10.8.10
green day
breakfast - 2 slices nimble (hexb) with "fried" egg & beans - (free)
snack - roast chicken mugshot x2- (free)
lunch - homemade vegetable soup (free) 2 slices of nimble toasted(hexb) with 28g cheese (hexa) peppers, tomato & onion & 2 tbsp hellmans ex light mayo (1 .5syn)
snack - banana, orange, shape zero yoghurt - (free)
dinner - 2 large baked potatoes (free) with 28g cheddar (hexa) and side salad (free)
snack - breakaway biscuit - (5.5syns)
(total syns - 7/15)
11.8.10 extra easy
Breakfast – 2 slices nimble with egg fried in frylight (hexb & free)
Snack – banana, apple & orange (free)
Lunch – chicken n mushroom pasta n sauce with side salad & shape zero yoghurt (free)
Snack – breakaway biscuit(5.5 syns)
Dinner – chicken with stirfry vegebtables, fresh chillies, fresh garlic & soy sauce seasoned with chilli & garlic powder, 1 slice garlic bread (free & 5 syns)
(milk used in coffee/tea throughout the day, hexa)#
(total syns - 10.5/15)
breakfast - 4 slices bacon (fat removed) egg fried in frylight and beans - (all free)
snack - banana, orange, mullerlight yoghurt (free)
lunch - batchelors pasta n sauce brocolli&mild cheese with side salad & an apple - (1/2 syn for pasta n sauce)
dinner - gammon with 2 potato cakes (in fridge and need eaten) with large side salad & 1tbsp ex light mayo- (free & 1 syn for ex light mayo & 6 syns for 2 potato cakes)
snacks - orange & pineapple, 2 slices of nimble with tsp low fat spread (free, hexb and 1.5 syn for low fat spread)
(syns - 8.5/15)
10.8.10
green day
breakfast - 2 slices nimble (hexb) with "fried" egg & beans - (free)
snack - roast chicken mugshot x2- (free)
lunch - homemade vegetable soup (free) 2 slices of nimble toasted(hexb) with 28g cheese (hexa) peppers, tomato & onion & 2 tbsp hellmans ex light mayo (1 .5syn)
snack - banana, orange, shape zero yoghurt - (free)
dinner - 2 large baked potatoes (free) with 28g cheddar (hexa) and side salad (free)
snack - breakaway biscuit - (5.5syns)
(total syns - 7/15)
11.8.10 extra easy
Breakfast – 2 slices nimble with egg fried in frylight (hexb & free)
Snack – banana, apple & orange (free)
Lunch – chicken n mushroom pasta n sauce with side salad & shape zero yoghurt (free)
Snack – breakaway biscuit(5.5 syns)
Dinner – chicken with stirfry vegebtables, fresh chillies, fresh garlic & soy sauce seasoned with chilli & garlic powder, 1 slice garlic bread (free & 5 syns)
(milk used in coffee/tea throughout the day, hexa)#
(total syns - 10.5/15)
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