Total Solution Citric acid confusion!

Discussion in 'Exante' started by Zenaworrier, 23 March 2011 Social URL.

  1. Zenaworrier

    Zenaworrier Back to reality!

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    Hi guys,
    I am confused!!! :confused:
    In several threads I have noticed that people are having diet coke, tesco ultra slim raspberry bars and tesco flavoured water but these have citric acid in them. I was always told that this was a no no as it would knock you out of ketosis. Does anyone have any experience about having these while doing TS? I am on my second day and don't want to ruin my chances of getting the magic k fairy!
    Thanks
     
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  3. Starlight

    Starlight Gold Member

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    I dont think anyones having diet coke. Coke Zero and Asda diet coke yes, but not Diet Coke. Some tesco flavoured water has malic acid and not citric acid so its safe too.

    I dont think anyone on here has the citric acid drinks

    With regards to the bars Exante bars have citric acid in them but it must be such a small amount that its safe
     
  4. Zenaworrier

    Zenaworrier Back to reality!

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    Thanks about the coke- just me being silly and not reading it properly! Just bought 4 bottles in Tesco so will take those back!!! I checked all the tesco water today and they all had citric acid in them. Going to have the tesco bars as I find them so much nicer! Will just keep an eye on my POAS!
    Thanks for your help hun x
     
  5. Starlight

    Starlight Gold Member

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  6. nomoremuffintop

    nomoremuffintop Gold Member

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    I went to asda today and bought their version of coke zero it has zero sugar and zero aspartame :) everything else is the same values as the diet and also I got the caffeine free diet cola that they do. I was wondering if that would count towards the fluid intake? I know that coffee and coke zero doesn't because if the caffeine but if this is caffeine free then can I add the 1/2 pint to my daily water intake? Any ones opinions welcome ;)

    Muffy x
     
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