I had seen a list on the forum of drinks we can drink and went out and bought the Sainsbury's strawberry and kiwi to then find after drinking a whole bottle it has citric acid has this ruined my diet now ?any advice would be usefull really gutted
I think its up to you as an individual and how your body processes it. Personally I have drunk diet coke with citric acid in on numerous occassions and its never knocked me out of ketosis. Just see how you go and stick to the safe stuff from now on just in case
The Exante site forum, has nutritionalst info that mentions its depends on individual tolerance. A few weeks in I had some flavoured water with citric acid and still lost and have had diet coke when out. Try whenever to avoid, but hasn't been an issue when I've had.