clair75
Full Member
Hi All,
going to have today as extra easy,as would like some rice with tea, not done extra easy before hope this is right?.
27/1/09
breakfast-
banana and muller light yogurt,
snack-
black coffee
grapes + 1 orange
lunch-
2 eggs with salad and 1 tbs coleslaw light morrisons 2 syns,
black coffee,
snack-
1 orange,
dinner-
home made lanb madras + rice
1 tsb olive oil (HeB)
(dose the rice have to be brown?),
snack-
s/cow hot choc with milk (HeA)
lots of water and sparkling water,
going to have today as extra easy,as would like some rice with tea, not done extra easy before hope this is right?.
27/1/09
breakfast-
banana and muller light yogurt,
snack-
black coffee
grapes + 1 orange
lunch-
2 eggs with salad and 1 tbs coleslaw light morrisons 2 syns,
black coffee,
snack-
1 orange,
dinner-
home made lanb madras + rice
1 tsb olive oil (HeB)
(dose the rice have to be brown?),
snack-
s/cow hot choc with milk (HeA)
lots of water and sparkling water,
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