clair75 - food diary

[clair75]

Hi All,

going to have today as extra easy,as would like some rice with tea, not done extra easy before hope this is right?.

27/1/09

breakfast-
banana and muller light yogurt,

snack-
black coffee
grapes + 1 orange

lunch-
2 eggs with salad and 1 tbs coleslaw light morrisons 2 syns,
black coffee,

snack-
1 orange,

dinner-
home made lanb madras + rice
1 tsb olive oil (HeB)
(dose the rice have to be brown?),

snack-
s/cow hot choc with milk (HeA)

lots of water and sparkling water,

 

[clair75]

week three and another good loss

Hi All

lost 3lb this week:bliss::bliss:
me so happy as was worryed about going out at the weekend,

Just hope i can keep the pace up for next week

Sooooo happy just needed to share!

28/1/09
extra easy

breakfast-
ceral (HeB) + ss milk (AeB)

lunch-
coscos and melon for afters
black coffee

snack orange and a black coffee

dinner-
chicken kebab and salad and wholemeal pitta bread 7 syns

lots of water and sparkling spring water drink

 

[clair75]

Hi All

29/1/09
going to have a green day today, And going to try and keep my snys down as would look a drink the weekend me been very good and not had any alcoholic drinks seens started, the snys value in them well say no more,

breakfast-
ceral (HeB) + SS milk (HeA)

snack-
mug shot

lunch-
low fat super noodles
grapes, orange
black coffee

snack-
muller light yogurt
black coffee

dinner-
baked potato with beans

lots of water and sparkling spring water drink

 

[clair75]

friday 30/1/09 red day

breakfast-
ceral (HeB) + SS milk (HeA)

snack-
melon and grapes
black coffee

lunch-
chicken salad
black coffee

dinner-
lamb with mixed veg
black coffee

lots of water and sparkling spring water drink

may have a muller light yogurt later to see how i feel

been good today, feel a bit fat today dont no why? so not had any snys to help me feel better