clairem87
cos i need this xxx
so far so good today - but it IS only 08:41am!!
breakfast - 2 satsumas and bowl of special k with skim milk
plan on :
lunch - peanut butter sandwich on seeded bread (need plenty energy for an afternoon with a 7 mnth and a 2 1/2 yr old!)
dinner - chicken breast with low fat philli and parma ham w/3 slices of french stick with low fat clover and garlic.
aiming for roughly 1500 calories, bt not really counting just making educated estimates.
im also resetting my timescale a bit in my brain cos i think ive just been setting myself unrealistic goals - my aim now it to go for 2lbs a week but be happy with one - with my overall goal being 7 lbs a month, that way it will be just before the end of the year i can reach my ultimate goal. i think this way i will have to address my issues with food and not rely on faddy diets and unsustainable restriction.
hopefully i can becomae a bit more stable about my food demons!!
much love and good luck everyone else!
one last thing !! please please please leave mesages if u read! it helps so much with motivation!!
love u all loadsss!!!
xxx
breakfast - 2 satsumas and bowl of special k with skim milk
plan on :
lunch - peanut butter sandwich on seeded bread (need plenty energy for an afternoon with a 7 mnth and a 2 1/2 yr old!)
dinner - chicken breast with low fat philli and parma ham w/3 slices of french stick with low fat clover and garlic.
aiming for roughly 1500 calories, bt not really counting just making educated estimates.
im also resetting my timescale a bit in my brain cos i think ive just been setting myself unrealistic goals - my aim now it to go for 2lbs a week but be happy with one - with my overall goal being 7 lbs a month, that way it will be just before the end of the year i can reach my ultimate goal. i think this way i will have to address my issues with food and not rely on faddy diets and unsustainable restriction.
hopefully i can becomae a bit more stable about my food demons!!
much love and good luck everyone else!
one last thing !! please please please leave mesages if u read! it helps so much with motivation!!
love u all loadsss!!!
xxx