Claireybella's Food Diary

yeah choccie is 2 syns per chunk! eeep!

dont worry CB, you can exercise with walking to help! xxx
 
Dont panic sweetie it's a 3 day weekend - lots of body magic xxx Besdies I did the same thing - ate the chocolate and then looked at syns - lol xxx
 
Saturday - EE

Brekkie -
2 Weetabix - 6 syns, milk - HE, Canderel - 0syns

Lunch -
2 wholemeal toast - HE, scrambled egg - 0 (using some of the brekkies milk) baked beans - 0 syns

Snack -
2 crab/fish sticks - 0 syns

Dinner -
Sirloin steak - 0 syns, SW wedges - 0 syns, mushrooms - 0 syns, cherry tomatoes - 0 syns, rocket and balsamic vinegar - 0 syns
Asda's mirangue nest - 2.5 syns, 1 tbsp of creme fraiche - 1.5, 1 tsp of honey - 1, strawberries, blueberries and raspberries - 0 syns

Total syns - 11
 
Sunday - EE

Brekkie

2 Weetabix - HE, milk - HE, canderel

Lunch
Went to the Carvery so had turkey and pork - 0 syns, carrots, broccoli, peas, cauliflower, onions - 0 syns, Yorkshire pud, gravy, apple sauce - not sure what the syns are for this (and I'm still half asleep!) so I shall just use the rest of my syns - 10

Dinner - was full from lunch so had -
Asda's mirangue nest - 2.5 syns, 1 tbsp of creme fraiche - 1.5, 1 tsp of honey - 1, strawberries, blueberries and raspberries - 0 syns

Total syns - 15
 
Wednesday - EE

Breakfast - 2 Weetabix - 6 syns, milk - HEX, Canderel - 0 syns

Lunch - Boiled egg sarnie (2 slices of wholemeal bread - HEX, boiled egg - 0 syns, low fat mayo, less then 1 tbsp - 1 syns, rocket salad - 0 syns, tomatoes - 0 syns) Toffee Mullerlite - 0 syns, apple - 0 syns

Dinner - 3 chicken thighs, skin removed - 0 syns, rocket salad - 0 syns, cucumber - 0 syns, tomatoes - 0 syns, yellow pepper - 0 syns, jacket spud - 0 syns, baked beans - 0 syns, low fat salad cream - 3

Total syns - 10
 
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Wednesday - EE

Breakfast - 2 Weetabix - 6 syns, milk - HEX, Canderel - 0 syns

Lunch - Boiled egg sarnie (2 slices of wholemeal bread - HEX, boiled egg - 0 syns, low fat mayo, less then 1 tbsp - 1 syns, rocket salad - 0 syns, tomatoes - 0 syns) Toffee Mullerlite - 0 syns, apple - 0 syns

Dinner - I have chicken thighs, so I will probably oven bake them and have them with salad and a jacket spud

Total syns - 7

Just a couple of questions....what brand/type of bread are you counting as your HEXB?

Are you taking the skin off your chicken? :D
 
Hi guys, it's my birthday today, so I'm having a flexi day. I'm guessing around 60 syns will be enough, to fit in cake!:) I don't tend to drink and have none indoors so won't need to worry about that!

So I'm doing EE, and I'll calculate it the best I can!:)

Brekkie

3 Weetabix - 2 HEX, 3 syns for the other, Milk - HEX and Canderel

Snack
Mirangue nest - 3.5 Anchor low fat squirty cream - 2 syns, strawberries and raspberries - 0 syns

Lunch
Farmhouse egg sandwich (3 slices of thick white bread - 6.5 each) 19.5 syns. Mayo - 5 syns. Egg x 2 (I guess!) lettuce, cucumber, tomatoes and onions - 0 syns

Dinner
4 rashers of bacon, grilled. 2 eggs, fried in Fry-light. Baked beans, mushrooms and tomatoes - 0 syns

2 slices of birthday cake - 28 syns (Eeekkk! I worked it out!!!)

Total syns - 61! (Wow! Didn't think I'd get anywhere near that amount!)
 
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Friday - EE (gonna be 100% till WI on Monday)

Brekkie
3 Weetabix - 2 HEX, 3 syns for the little fella on his own! Milk - HEX, Canderel - 0 syns

Lunch
Jacket spud, beans and salad - lettuce, tomato, cucumber, beetroot and cous cous - 1 tbsp, 1 syn? Salad cream - 1 syn

Dinner
Chicken, roasted in fry-light, skin removed - 0 syns. Jacket spud - 0 syns, baked beans - 0 syns, lettuce, cucumber and tomatos - 0 syns, salad cream - 4 syns

Snack
Mirangue nest - 3.5

Total syns - 11.5
 
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Looking good Claireybee!!! I think 61 syns is fine, i had about 400 last night and it wasnt my birthday! x
 
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