BubblyPenguin
Recovering Foodaholic
For goodness sake I've been terrible of late and there's absolutely no excuse, just poor choices made. So today I'm taking a stand.
NO MORE NIBBLING.
My CDC suggested allowing myself SS+ meals for 4 more days and stop nibbling, then wean off, but to be honest I've just abused that and carried on nibbling.
Last night for so unbeknown reason I decided to make scones for my OH (against his will, I insisted)- then had one- this was after a multitude of stuff through the day- quorny soup meal, chicken, corned beef, CHEESE ! OK, I had a small one but CARBS, the one thing I've avoided.
Anyway, needless to say the waves of guilt washed over me, along with the hunger- I'm still in ketosis at last check- god knows how, yet my hunger hasn't subsided.
So today's message to myself if BE STRONG, BE SUCCESSFUL.
I'm gonna take my head out of the fridge and find something more useful to do! (I expect there'll be a few minimins postings today).
I've already started this morning- after taking OH to work, I've been for a jog (well walk/jog but it is day 1 of the plan) with the dog, so that's one thing to cross of my list
Anyway, please feel free to crack the whip at me and kick me up the rear when I need it!
Will keep you posted xx
NO MORE NIBBLING.
My CDC suggested allowing myself SS+ meals for 4 more days and stop nibbling, then wean off, but to be honest I've just abused that and carried on nibbling.
Last night for so unbeknown reason I decided to make scones for my OH (against his will, I insisted)- then had one- this was after a multitude of stuff through the day- quorny soup meal, chicken, corned beef, CHEESE ! OK, I had a small one but CARBS, the one thing I've avoided.
Anyway, needless to say the waves of guilt washed over me, along with the hunger- I'm still in ketosis at last check- god knows how, yet my hunger hasn't subsided.
So today's message to myself if BE STRONG, BE SUCCESSFUL.
I'm gonna take my head out of the fridge and find something more useful to do! (I expect there'll be a few minimins postings today).
I've already started this morning- after taking OH to work, I've been for a jog (well walk/jog but it is day 1 of the plan) with the dog, so that's one thing to cross of my list
Anyway, please feel free to crack the whip at me and kick me up the rear when I need it!
Will keep you posted xx