Bailey
Full Member
Hi Clare. I think this diet is all about the journey, learning about ourselves, our relationship with food, and learning to live without food is a big starting step to this. Can you try telling yourself that yes you can have the cheese/nuts/meat/biscuit/lettuce leaf/whatever but not now, you can have it at x time eg at 10 am if the time is about 9.30 am and then get on with something else eg minimins/tv/book/go for a run and you'll probably find at 10 am you don't want the piece of food and you probably won't even think about it. It's just cravings and your head telling you nonsense. If you're not hungry then food is not the answer.
((hugs)) Emma x
((hugs)) Emma x
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