Yeah I know, what a crappy substitute, but it does help. You still going strong Rose so well done. You know they say it gets easier, I beg to differ, I have it harder as the days and weeks have gone by.
i m taking a quick break from the ironing to have (another) glass of water, cant sit o/side cos all I can smell is bbq..... by the way, is sweating a lot a normal side effect and does it mean that I ll just be losing weight from water loss??
It's warm and there is a lot of water to get rid of, but the peeing should take care of that. I have not heard of anyone sweating because of the diet, just the opposite in fact, people tend to feel colder as they lose the weight.
I have been inside all day as I can't stop wretching I feel sooo sick :'(
I'm really struggling to get anything down I just feel awful
If there were food in my flat I might give in
I honestly feel awful
Thats a bug Carly, this diet cannot do that to you, surely, although I am not expert at this. Hang in there, I do not know what to suggest.
I have been very very lucky, no sickness, no light headedness, no hunger, so I honestly do not know what you are going through, perhaps bad hangover feeling, now that I know about.
Aj now it comes out, Carly this is going to be a telling off, you have to stick to the diet, you cannot have 300 calories in a day and expect to feel good, I bet you have had hardly anything today as well. Drink your water and drink the shakes girl. Like you said it is your own fault.
Yeah I know Mark
I was feeling sick most of last week anyway and now I feel awful
am trying my hardest to get it down today
I know I was being stupid
Just a vain attempt to get this over with quicker as I have been feeling so so sick