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Coffee Replacement ideas!


S: 16st10.0lb C: 16st10.0lb G: 11st0.0lb BMI: 34.6 Loss: 0st0lb(0%)
I'm doing exante for the second time, commencing today! I previously lost a stone and a half.. I didn't dedicate myself fully to the diet to be honest,) and have only put back on 3lbs in 3 years! Last time, I didn't quite have the same love for coffee I do now! Does anyone have any ideas on how to get my coffee fix? I know putting instant coffee in the shakes sometimes works! Or whether there's the possibility of using a milk replacement- I have no idea if any forms of milk are ketogenic? Any words of wisdom would be most appreciated!
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Gold Member
S: 17st13lb C: 16st6lb G: 14st10lb BMI: 34 Loss: 1st7lb(8.37%)
I use lidl decaf & put half a vanilla or toffee pack in a blender with less water and either microwave it or add some hot water to the mix. It's like a latte.


S: 13st12.1lb C: 13st9.6lb G: 8st9lb BMI: 33.9 Loss: 0st2.5lb(1.29%)
I'm going to take one of Almond vanilla shake to work and take a spoonful of it as milk replacement. I'll report back how it went.