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Coke zero???


Silver Member
S: 17st12lb C: 16st2lb G: 12st2lb Loss: 1st10lb(9.6%)
Is it ok to have coke zero on TS? What's the difference between coke zero and diet then? Do people find coke zero affects weightless at all, I'm tempted to buy a can to sip throughout the day as feel a need to drunk something other than water , but I'm only on day 2 this won't affect ketosis will it?
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Otherwise known as Jools
S: 22st5lb C: 19st4lb G: 16st0lb BMI: 47.8 Loss: 3st1lb(13.74%)
Hiya, you can have Coke Zero because it contains Malic Acid - Diet Coke has Citric Acid - which is the one that can put you out of Ketosis. Lots of us on here drink Coke Zero or Dr Pepper Zero as an alternative to water. I have approximately 3 -4 large glasses a day, others have more. It does make a lovely change to just water :)


Full Member
S: 14st4lb C: 13st5lb G: 10st0lb BMI: 33.1 Loss: 0st13lb(6.5%)
I just bought a large bottle of Dr pepper zero cos was getting fed up with coke zero so was a nice change - large glass with lots of ice - yummy



Full Member
S: 22st0lb C: 20st13lb G: 15st0lb Loss: 1st1lb(4.87%)
starlight do you have a link to the drinks thread plz.



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