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Coke zero???

Is it ok to have coke zero on TS? What's the difference between coke zero and diet then? Do people find coke zero affects weightless at all, I'm tempted to buy a can to sip throughout the day as feel a need to drunk something other than water , but I'm only on day 2 this won't affect ketosis will it?
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Otherwise known as Jools
Hiya, you can have Coke Zero because it contains Malic Acid - Diet Coke has Citric Acid - which is the one that can put you out of Ketosis. Lots of us on here drink Coke Zero or Dr Pepper Zero as an alternative to water. I have approximately 3 -4 large glasses a day, others have more. It does make a lovely change to just water :)
I just bought a large bottle of Dr pepper zero cos was getting fed up with coke zero so was a nice change - large glass with lots of ice - yummy


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