Coke zero???

Discussion in 'Exante - Total Solution 100%' started by Shelliewoo83, 28 June 2011 Social URL.

  1. Shelliewoo83

    Shelliewoo83 Silver Member

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    Is it ok to have coke zero on TS? What's the difference between coke zero and diet then? Do people find coke zero affects weightless at all, I'm tempted to buy a can to sip throughout the day as feel a need to drunk something other than water , but I'm only on day 2 this won't affect ketosis will it?
     
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  3. Jeep

    Jeep Otherwise known as Jools

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    Hiya, you can have Coke Zero because it contains Malic Acid - Diet Coke has Citric Acid - which is the one that can put you out of Ketosis. Lots of us on here drink Coke Zero or Dr Pepper Zero as an alternative to water. I have approximately 3 -4 large glasses a day, others have more. It does make a lovely change to just water :)
     
  4. Starlight

    Starlight Gold Member

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  5. bluefox2

    bluefox2 Full Member

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    I just bought a large bottle of Dr pepper zero cos was getting fed up with coke zero so was a nice change - large glass with lots of ice - yummy

    BF
     
  6. Clockworx

    Clockworx Full Member

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    starlight do you have a link to the drinks thread plz.

    Thanks

    G
     
  7. Starlight

    Starlight Gold Member

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  8. Clockworx

    Clockworx Full Member

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    Thanks :)
     
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