Coke zero???

[Shelliewoo83]

Is it ok to have coke zero on TS? What's the difference between coke zero and diet then? Do people find coke zero affects weightless at all, I'm tempted to buy a can to sip throughout the day as feel a need to drunk something other than water , but I'm only on day 2 this won't affect ketosis will it?

 

[Jeep]

Hiya, you can have Coke Zero because it contains Malic Acid - Diet Coke has Citric Acid - which is the one that can put you out of Ketosis. Lots of us on here drink Coke Zero or Dr Pepper Zero as an alternative to water. I have approximately 3 -4 large glasses a day, others have more. It does make a lovely change to just water

 

[Starlight]

There's a sticky thread about what you can and can't drink.

 

[bluefox2]

I just bought a large bottle of Dr pepper zero cos was getting fed up with coke zero so was a nice change - large glass with lots of ice - yummy

BF

 

[Clockworx]

starlight do you have a link to the drinks thread plz.

Thanks

G

 

[Starlight]

http://www.minimins.com/exante/197219-what-can-you-drink-exante.html

 

[Clockworx]

Thanks