COKE ZERO????

Discussion in 'Cambridge Weight Plan' started by tiggucci, 22 January 2008 Social URL.

  1. tiggucci

    tiggucci Member

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    was just wondering on SS are you actually allowed coke zero, and wat effects this would have on you etc. Don''t like pop but just a bit curious as keep reading about people drinking it lol. thanks :confused:
     
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  3. SoonToBeGorgeous

    SoonToBeGorgeous Loving the Cambridge Diet

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    In Week 3 yes you are!

    It can make you feel hungry though so go carefully!

    You can also have -

    M & S diet coke
    Tesco diet coke
    Perfectly Clear Strawberry & Kiwi
    Perfectly Clear Red Apple
    Morrison's Blackberry & Blueberry Water
    diet Dr Peppers

    Any that are 'citric acid free' - those above are made from malic or phosphoric acid

    CD water flavourings in water or sparkling water, hot or cold



     
  4. tiggucci

    tiggucci Member

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    them other drinks u listed are those in Week 3 as well and are they counted as part of ur liquid intake? :)
     
  5. SoonToBeGorgeous

    SoonToBeGorgeous Loving the Cambridge Diet

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    All of them are from Week 3

    Yes you include them in your water intake

    Only 660mls per day allowed of the drinks or two cans/1 pint

    The CD water flavouring is 1 tspn in 1L of water per day, which is too strong and I have 1 tspn in 2L of water.

     
  6. SoonToBeGorgeous

    SoonToBeGorgeous Loving the Cambridge Diet

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    The plain or sparkling water is allowed all the way, of course!


     
  7. blueeyes291077

    blueeyes291077 Member

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    I find it breaks up the day... i will have one can during the day at work, the 7up free is a nice one and the fanta zero is really tasty.... then one when i get home... kinda makes it a little more exciting, instead of water and black coffee!!!!
     
  8. mintimperial

    mintimperial Member

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    Can you have fanta zero? I assumed it had citric acid seeing as its orange?!
     
  9. SoonToBeGorgeous

    SoonToBeGorgeous Loving the Cambridge Diet

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    They are both made with citric acid!!

    Have a read of the sticky on the Cambridge thread re citric acid


     
  10. SoonToBeGorgeous

    SoonToBeGorgeous Loving the Cambridge Diet

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    Diet 7UP Nutritional Facts
    Nutrition Facts
    Serving Size: 8 fl oz (240 mL)
    Amount Per Serving
    Calories 0
    % Daily Value*
    Total Fat 0g 0%
    Sodium 30 mg 1%
    Total Carb 0g 0%
    Sugars 0g
    Protein 0g
    *Percent Daily Values are based on a 2,000 calorie diet.

    Ingredients:
    Filtered carbonated water and contains 2% or less of each of the following: natural flavors, citric acid, potassium citrate, potassium benzoate (protects flavor), aspartame, acesulfame potassium, calcium disodium EDTA (protects flavor).
    Phenylketonurics: contains phenylalanine

     
  11. SoonToBeGorgeous

    SoonToBeGorgeous Loving the Cambridge Diet

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    'Coca-Cola' Zero
    Great Coke taste Zero sugar
    A 250ml serving contains:
    Calories 1 kcal (<1 %)
    Sugar 0 g (0 %)
    Fat 0 g (0 %)
    Saturates 0 g (0 %)
    Salt trace (<1 %)


    Ingredients

    carbonated water, colour (caramel E150d), phosphoric acid, sweeteners (aspartame, acesulfame K), flavourings (including caffeine), acidity regulator (E331).

    Contains a source of phenylalanine




    'diet Coke'

    A 250ml serving contains:
    Calories 1.5 kcal (<1 %)
    Sugar 0 g (0 %)
    Fat 0 g (0 %)
    Saturates 0 g (0 %)
    Salt trace (<1 %)


    Ingredients

    carbonated water, colour (caramel E150d), sweeteners (aspartame, acesulfame K), flavourings (including caffeine), phosphoric acid, citric acid, preservative (E211).

    Contains a source of phenylalanine




    caffeine free 'diet Coke'

    A 250ml serving contains:
    Calories 1.0 kcal (<1 %)
    Sugar 0 g (0 %)
    Fat 0 g (0 %)
    Saturates 0 g (0 %)
    Salt trace (<1 %)


    Ingredients

    ingredients: carbonated water, colour (caramel E150d), sweeteners (aspartame, acesulfame K), phosphoric acid, flavourings, citric acid.


    'diet Coke' Cherry

    A 250ml serving contains:
    Calories 2.5 kcal (<1 %)
    Sugar 0 g (0 %)
    Fat 0 g (0 %)
    Saturates 0 g (0 %)
    Salt 0.1 g (1 %)


    Ingredients

    carbonated water, flavourings (including caffeine), colour (caramel E150d), citric acid, sweeteners (aspartame, acesulfame K), phosphoric acid, acidity regulator (E331), tartaric acid.



    'diet Coke' Citrus Zest

    A 250ml serving contains:
    Calories 3.5 kcal (<1 %)
    Sugar 0 g (0 %)
    Fat 0 g (0 %)
    Saturates 0 g (0 %)
    Salt trace (<1 %)


    Ingredients

    carbonated water, flavourings (including caffeine), colour (caramel E150d), citric acid, sweeteners (aspartame, acesulfame K), phosphoric acid, acidity regulator (E331).




    'Sprite' Zero

    A 250ml serving contains:
    Calories 3 kcal (<1 %)
    Sugar 0 g (0 %)
    Fat 0 g (0 %)
    Saturates 0 g (0 %)
    Salt trace (<1 %)


    Ingredients

    carbonated water, citric acid, flavourings, sweeteners (aspartame, acesulfame K), preservative (E211), acidity regulator (E331).



    'Fanta' Orange Zero

    A 250ml serving contains:
    Calories 8 kcal (<1 %)
    Sugar 1.3 g (1 %)
    Fat 0 g (0 %)
    Saturates 0 g (0 %)
    Salt 0 g (0 %)


    Ingredients

    carbonated water, orange fruit from concentrate (5%), citric acid, sweeteners (acesulfame K, aspartame, sodium saccharin), preservative (E202), flavourings, colour (beta-carotene), stabiliser (E412).


    'Fanta' Icy Lemon Zero

    A 250ml serving contains:
    Calories 5 kcal (<1 %)
    Sugar 0.5 g (<1 %)
    Fat 0 g (0 %)
    Saturates 0 g (0 %)
    Salt trace (<1 %)


    Ingredients

    carbonated water, lemon juice from concentrate (5%), citric acid, stabilisers (acacia gum, E445), sweeteners (acesulfame K, aspartame, sodium saccharin), acidity regulator (E331), preservative (E202), antioxidant (ascorbic acid), flavourings, colour (E104).


    'Fanta' Summer Fruits Zero

    A 250ml serving contains:
    Calories 8.0 kcal (<1 %)
    Sugar 1.4 g (2 %)
    Fat 0 g (0 %)
    Saturates 0 g (0 %)
    Salt 0 g (0 %)


    Ingredients

    carbonated water, fruit juices from concentrate 5% (apple, strawberry, blackcurrant, cherry), malic acid, sweeteners (acesulfame K, aspartame, sodium saccharin), flavourings, stabilisers (acacia gum, E445), colours (caramel E150d, E122), preservative (E202).



    'Fanta' Apple Zero

    A 250ml serving contains:
    Calories 10.0 kcal (<1 %)
    Sugar 1.4 g (2 %)
    Fat 0 g (0 %)
    Saturates 0 g (0 %)
    Salt trace (<1 %)


    Ingredients

    carbonated water, apple juice from concentrate (5%), malic acid, acidity regulator (E331), flavourings, sweeteners (aspartame, acesulfame K), preservative (E202), colour (caramel E150d).


    'Lilt' Zero

    A 250ml serving contains:
    Calories 9.0 kcal (<1 %)
    Sugar 0.8 g (1 %)
    Fat 0 g (0 %)
    Saturates 0 g (0 %)
    Salt 0.1 g (1 %)


    Ingredients

    carbonated water, fruit juices from concentrates 5% (pineapple, grapefruit), citric acid, acidity regulator (E331), sweeteners (aspartame, acesulfame K), flavourings, preservative (E202), antioxidant (ascorbic acid), stabilisers (E412, E445), colour (beta-carotene).


    'Dr Pepper' Zero

    A 250ml serving contains:
    Calories 1.5 kcal (<1 %)
    Sugar 0 g (0 %)
    Fat 0 g (0 %)
    Saturates 0 g (0 %)
    Salt trace (<1 %)


    Ingredients

    carbonated water, colour (caramel E150d), flavourings (including caffeine), phosphoric acid, sweeteners (aspartame, acesulfame K), preservative (E211).
     
    Last edited: 22 January 2008
  12. canireallydothis!!

    canireallydothis!! Gold Member

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    Coke Zero frightens me!!! What on earth makes it zero!! The stuff to clean lorry engines !!
     
  13. SoonToBeGorgeous

    SoonToBeGorgeous Loving the Cambridge Diet

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    So, have found two more we can have!!

    Fanta Apple Zero

    and Fanta Summer Fruits Zero


     
  14. blueeyes291077

    blueeyes291077 Member

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    Woo hoo you go soon to be

    How usefull is this stuff!!!! thanks so much...
     
  15. IWILLSUCCEED!

    IWILLSUCCEED! Banned

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    STBG - Thanks for posting that - it's really helpful although I'm not that partial to fizzy drinks myself. There seem to be so many additives etc in them. Think I will have them very occasionally and only if I have to go out!
    Tansyx
     
  16. mintimperial

    mintimperial Member

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    Sitting here with a glass of Dr Pepper Zero...its really nice to have something different from water and coke zero!
     
  17. annie_d

    annie_d Silver Member

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    Have u tried the new tesco coke with almond................and no citric acid?
     
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  19. Deb G

    Deb G Silver Member

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    I agree! my new mantra for life once I'm back eating again is:

    "If I can't pronounce anything on the ingredients list, I really don't need it!"

    All those chemicals can't be good for your body?:eek: I'm planning on pretty much cooking from scratch 99% of the time and only rely on pre-packed foods when I have to.

    As for fizzy drinks - NEVER AGAIN!!!:D
     
  20. Fuffa

    Fuffa Member

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    Hi all, Can I ask why do you need to be in your third week before you can coke zero?
     
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