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COKE ZERO????

SoonToBeGorgeous

Loving the Cambridge Diet
#2
In Week 3 yes you are!

It can make you feel hungry though so go carefully!

You can also have -

M & S diet coke
Tesco diet coke
Perfectly Clear Strawberry & Kiwi
Perfectly Clear Red Apple
Morrison's Blackberry & Blueberry Water
diet Dr Peppers

Any that are 'citric acid free' - those above are made from malic or phosphoric acid

CD water flavourings in water or sparkling water, hot or cold



 
#3
them other drinks u listed are those in Week 3 as well and are they counted as part of ur liquid intake? :)
 

SoonToBeGorgeous

Loving the Cambridge Diet
#4
All of them are from Week 3

Yes you include them in your water intake

Only 660mls per day allowed of the drinks or two cans/1 pint

The CD water flavouring is 1 tspn in 1L of water per day, which is too strong and I have 1 tspn in 2L of water.

 
#6
I find it breaks up the day... i will have one can during the day at work, the 7up free is a nice one and the fanta zero is really tasty.... then one when i get home... kinda makes it a little more exciting, instead of water and black coffee!!!!
 

SoonToBeGorgeous

Loving the Cambridge Diet
#8
I find it breaks up the day... i will have one can during the day at work, the 7up free is a nice one and the fanta zero is really tasty.... then one when i get home... kinda makes it a little more exciting, instead of water and black coffee!!!!
They are both made with citric acid!!

Have a read of the sticky on the Cambridge thread re citric acid


 

SoonToBeGorgeous

Loving the Cambridge Diet
#9
Diet 7UP Nutritional Facts
Nutrition Facts
Serving Size: 8 fl oz (240 mL)
Amount Per Serving
Calories 0
% Daily Value*
Total Fat 0g 0%
Sodium 30 mg 1%
Total Carb 0g 0%
Sugars 0g
Protein 0g
*Percent Daily Values are based on a 2,000 calorie diet.

Ingredients:
Filtered carbonated water and contains 2% or less of each of the following: natural flavors, citric acid, potassium citrate, potassium benzoate (protects flavor), aspartame, acesulfame potassium, calcium disodium EDTA (protects flavor).
Phenylketonurics: contains phenylalanine

 

SoonToBeGorgeous

Loving the Cambridge Diet
#10
'Coca-Cola' Zero
Great Coke taste Zero sugar
A 250ml serving contains:
Calories 1 kcal (<1 %)
Sugar 0 g (0 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt trace (<1 %)


Ingredients

carbonated water, colour (caramel E150d), phosphoric acid, sweeteners (aspartame, acesulfame K), flavourings (including caffeine), acidity regulator (E331).

Contains a source of phenylalanine




'diet Coke'

A 250ml serving contains:
Calories 1.5 kcal (<1 %)
Sugar 0 g (0 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt trace (<1 %)


Ingredients

carbonated water, colour (caramel E150d), sweeteners (aspartame, acesulfame K), flavourings (including caffeine), phosphoric acid, citric acid, preservative (E211).

Contains a source of phenylalanine




caffeine free 'diet Coke'

A 250ml serving contains:
Calories 1.0 kcal (<1 %)
Sugar 0 g (0 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt trace (<1 %)


Ingredients

ingredients: carbonated water, colour (caramel E150d), sweeteners (aspartame, acesulfame K), phosphoric acid, flavourings, citric acid.


'diet Coke' Cherry

A 250ml serving contains:
Calories 2.5 kcal (<1 %)
Sugar 0 g (0 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt 0.1 g (1 %)


Ingredients

carbonated water, flavourings (including caffeine), colour (caramel E150d), citric acid, sweeteners (aspartame, acesulfame K), phosphoric acid, acidity regulator (E331), tartaric acid.



'diet Coke' Citrus Zest

A 250ml serving contains:
Calories 3.5 kcal (<1 %)
Sugar 0 g (0 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt trace (<1 %)


Ingredients

carbonated water, flavourings (including caffeine), colour (caramel E150d), citric acid, sweeteners (aspartame, acesulfame K), phosphoric acid, acidity regulator (E331).




'Sprite' Zero

A 250ml serving contains:
Calories 3 kcal (<1 %)
Sugar 0 g (0 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt trace (<1 %)


Ingredients

carbonated water, citric acid, flavourings, sweeteners (aspartame, acesulfame K), preservative (E211), acidity regulator (E331).



'Fanta' Orange Zero

A 250ml serving contains:
Calories 8 kcal (<1 %)
Sugar 1.3 g (1 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt 0 g (0 %)


Ingredients

carbonated water, orange fruit from concentrate (5%), citric acid, sweeteners (acesulfame K, aspartame, sodium saccharin), preservative (E202), flavourings, colour (beta-carotene), stabiliser (E412).


'Fanta' Icy Lemon Zero

A 250ml serving contains:
Calories 5 kcal (<1 %)
Sugar 0.5 g (<1 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt trace (<1 %)


Ingredients

carbonated water, lemon juice from concentrate (5%), citric acid, stabilisers (acacia gum, E445), sweeteners (acesulfame K, aspartame, sodium saccharin), acidity regulator (E331), preservative (E202), antioxidant (ascorbic acid), flavourings, colour (E104).


'Fanta' Summer Fruits Zero

A 250ml serving contains:
Calories 8.0 kcal (<1 %)
Sugar 1.4 g (2 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt 0 g (0 %)


Ingredients

carbonated water, fruit juices from concentrate 5% (apple, strawberry, blackcurrant, cherry), malic acid, sweeteners (acesulfame K, aspartame, sodium saccharin), flavourings, stabilisers (acacia gum, E445), colours (caramel E150d, E122), preservative (E202).



'Fanta' Apple Zero

A 250ml serving contains:
Calories 10.0 kcal (<1 %)
Sugar 1.4 g (2 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt trace (<1 %)


Ingredients

carbonated water, apple juice from concentrate (5%), malic acid, acidity regulator (E331), flavourings, sweeteners (aspartame, acesulfame K), preservative (E202), colour (caramel E150d).


'Lilt' Zero

A 250ml serving contains:
Calories 9.0 kcal (<1 %)
Sugar 0.8 g (1 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt 0.1 g (1 %)


Ingredients

carbonated water, fruit juices from concentrates 5% (pineapple, grapefruit), citric acid, acidity regulator (E331), sweeteners (aspartame, acesulfame K), flavourings, preservative (E202), antioxidant (ascorbic acid), stabilisers (E412, E445), colour (beta-carotene).


'Dr Pepper' Zero

A 250ml serving contains:
Calories 1.5 kcal (<1 %)
Sugar 0 g (0 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt trace (<1 %)


Ingredients

carbonated water, colour (caramel E150d), flavourings (including caffeine), phosphoric acid, sweeteners (aspartame, acesulfame K), preservative (E211).
 
Last edited:
#11
Coke Zero frightens me!!! What on earth makes it zero!! The stuff to clean lorry engines !!
 
#14
STBG - Thanks for posting that - it's really helpful although I'm not that partial to fizzy drinks myself. There seem to be so many additives etc in them. Think I will have them very occasionally and only if I have to go out!
Tansyx
 

Deb G

Silver Member
#17
There seem to be so many additives etc in them. Think I will have them very occasionally and only if I have to go out!
I agree! my new mantra for life once I'm back eating again is:

"If I can't pronounce anything on the ingredients list, I really don't need it!"

All those chemicals can't be good for your body?:eek: I'm planning on pretty much cooking from scratch 99% of the time and only rely on pre-packed foods when I have to.

As for fizzy drinks - NEVER AGAIN!!!:D
 


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