COKE ZERO????
- Thread starter tiggucci
- Start date
SoonToBeGorgeous
Loving the Cambridge Diet
In Week 3 yes you are!
It can make you feel hungry though so go carefully!
You can also have -
M & S diet coke
Tesco diet coke
Perfectly Clear Strawberry & Kiwi
Perfectly Clear Red Apple
Morrison's Blackberry & Blueberry Water
diet Dr Peppers
Any that are 'citric acid free' - those above are made from malic or phosphoric acid
CD water flavourings in water or sparkling water, hot or cold
It can make you feel hungry though so go carefully!
You can also have -
M & S diet coke
Tesco diet coke
Perfectly Clear Strawberry & Kiwi
Perfectly Clear Red Apple
Morrison's Blackberry & Blueberry Water
diet Dr Peppers
Any that are 'citric acid free' - those above are made from malic or phosphoric acid
CD water flavourings in water or sparkling water, hot or cold
SoonToBeGorgeous
Loving the Cambridge Diet
All of them are from Week 3
Yes you include them in your water intake
Only 660mls per day allowed of the drinks or two cans/1 pint
The CD water flavouring is 1 tspn in 1L of water per day, which is too strong and I have 1 tspn in 2L of water.
Yes you include them in your water intake
Only 660mls per day allowed of the drinks or two cans/1 pint
The CD water flavouring is 1 tspn in 1L of water per day, which is too strong and I have 1 tspn in 2L of water.
SoonToBeGorgeous
Loving the Cambridge Diet
The plain or sparkling water is allowed all the way, of course!
blueeyes291077
Member
I find it breaks up the day... i will have one can during the day at work, the 7up free is a nice one and the fanta zero is really tasty.... then one when i get home... kinda makes it a little more exciting, instead of water and black coffee!!!!
mintimperial
Member
Can you have fanta zero? I assumed it had citric acid seeing as its orange?!
SoonToBeGorgeous
Loving the Cambridge Diet
They are both made with citric acid!!
Have a read of the sticky on the Cambridge thread re citric acid
SoonToBeGorgeous
Loving the Cambridge Diet
Diet 7UP Nutritional Facts
Nutrition Facts
Serving Size: 8 fl oz (240 mL)
Amount Per Serving
Calories 0
% Daily Value*
Total Fat 0g 0%
Sodium 30 mg 1%
Total Carb 0g 0%
Sugars 0g
Protein 0g
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients:
Filtered carbonated water and contains 2% or less of each of the following: natural flavors, citric acid, potassium citrate, potassium benzoate (protects flavor), aspartame, acesulfame potassium, calcium disodium EDTA (protects flavor).
Phenylketonurics: contains phenylalanine
Nutrition Facts
Serving Size: 8 fl oz (240 mL)
Amount Per Serving
Calories 0
% Daily Value*
Total Fat 0g 0%
Sodium 30 mg 1%
Total Carb 0g 0%
Sugars 0g
Protein 0g
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients:
Filtered carbonated water and contains 2% or less of each of the following: natural flavors, citric acid, potassium citrate, potassium benzoate (protects flavor), aspartame, acesulfame potassium, calcium disodium EDTA (protects flavor).
Phenylketonurics: contains phenylalanine
SoonToBeGorgeous
Loving the Cambridge Diet
'Coca-Cola' Zero
Great Coke taste Zero sugar
A 250ml serving contains:
Calories 1 kcal (<1 %)
Sugar 0 g (0 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt trace (<1 %)
Ingredients
carbonated water, colour (caramel E150d), phosphoric acid, sweeteners (aspartame, acesulfame K), flavourings (including caffeine), acidity regulator (E331).
Contains a source of phenylalanine
'diet Coke'
A 250ml serving contains:
Calories 1.5 kcal (<1 %)
Sugar 0 g (0 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt trace (<1 %)
Ingredients
carbonated water, colour (caramel E150d), sweeteners (aspartame, acesulfame K), flavourings (including caffeine), phosphoric acid, citric acid, preservative (E211).
Contains a source of phenylalanine
caffeine free 'diet Coke'
A 250ml serving contains:
Calories 1.0 kcal (<1 %)
Sugar 0 g (0 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt trace (<1 %)
Ingredients
ingredients: carbonated water, colour (caramel E150d), sweeteners (aspartame, acesulfame K), phosphoric acid, flavourings, citric acid.
'diet Coke' Cherry
A 250ml serving contains:
Calories 2.5 kcal (<1 %)
Sugar 0 g (0 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt 0.1 g (1 %)
Ingredients
carbonated water, flavourings (including caffeine), colour (caramel E150d), citric acid, sweeteners (aspartame, acesulfame K), phosphoric acid, acidity regulator (E331), tartaric acid.
'diet Coke' Citrus Zest
A 250ml serving contains:
Calories 3.5 kcal (<1 %)
Sugar 0 g (0 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt trace (<1 %)
Ingredients
carbonated water, flavourings (including caffeine), colour (caramel E150d), citric acid, sweeteners (aspartame, acesulfame K), phosphoric acid, acidity regulator (E331).
'Sprite' Zero
A 250ml serving contains:
Calories 3 kcal (<1 %)
Sugar 0 g (0 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt trace (<1 %)
Ingredients
carbonated water, citric acid, flavourings, sweeteners (aspartame, acesulfame K), preservative (E211), acidity regulator (E331).
'Fanta' Orange Zero
A 250ml serving contains:
Calories 8 kcal (<1 %)
Sugar 1.3 g (1 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt 0 g (0 %)
Ingredients
carbonated water, orange fruit from concentrate (5%), citric acid, sweeteners (acesulfame K, aspartame, sodium saccharin), preservative (E202), flavourings, colour (beta-carotene), stabiliser (E412).
'Fanta' Icy Lemon Zero
A 250ml serving contains:
Calories 5 kcal (<1 %)
Sugar 0.5 g (<1 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt trace (<1 %)
Ingredients
carbonated water, lemon juice from concentrate (5%), citric acid, stabilisers (acacia gum, E445), sweeteners (acesulfame K, aspartame, sodium saccharin), acidity regulator (E331), preservative (E202), antioxidant (ascorbic acid), flavourings, colour (E104).
'Fanta' Summer Fruits Zero
A 250ml serving contains:
Calories 8.0 kcal (<1 %)
Sugar 1.4 g (2 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt 0 g (0 %)
Ingredients
carbonated water, fruit juices from concentrate 5% (apple, strawberry, blackcurrant, cherry), malic acid, sweeteners (acesulfame K, aspartame, sodium saccharin), flavourings, stabilisers (acacia gum, E445), colours (caramel E150d, E122), preservative (E202).
'Fanta' Apple Zero
A 250ml serving contains:
Calories 10.0 kcal (<1 %)
Sugar 1.4 g (2 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt trace (<1 %)
Ingredients
carbonated water, apple juice from concentrate (5%), malic acid, acidity regulator (E331), flavourings, sweeteners (aspartame, acesulfame K), preservative (E202), colour (caramel E150d).
'Lilt' Zero
A 250ml serving contains:
Calories 9.0 kcal (<1 %)
Sugar 0.8 g (1 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt 0.1 g (1 %)
Ingredients
carbonated water, fruit juices from concentrates 5% (pineapple, grapefruit), citric acid, acidity regulator (E331), sweeteners (aspartame, acesulfame K), flavourings, preservative (E202), antioxidant (ascorbic acid), stabilisers (E412, E445), colour (beta-carotene).
'Dr Pepper' Zero
A 250ml serving contains:
Calories 1.5 kcal (<1 %)
Sugar 0 g (0 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt trace (<1 %)
Ingredients
carbonated water, colour (caramel E150d), flavourings (including caffeine), phosphoric acid, sweeteners (aspartame, acesulfame K), preservative (E211).
Great Coke taste Zero sugar
A 250ml serving contains:
Calories 1 kcal (<1 %)
Sugar 0 g (0 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt trace (<1 %)
Ingredients
carbonated water, colour (caramel E150d), phosphoric acid, sweeteners (aspartame, acesulfame K), flavourings (including caffeine), acidity regulator (E331).
Contains a source of phenylalanine
'diet Coke'
A 250ml serving contains:
Calories 1.5 kcal (<1 %)
Sugar 0 g (0 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt trace (<1 %)
Ingredients
carbonated water, colour (caramel E150d), sweeteners (aspartame, acesulfame K), flavourings (including caffeine), phosphoric acid, citric acid, preservative (E211).
Contains a source of phenylalanine
caffeine free 'diet Coke'
A 250ml serving contains:
Calories 1.0 kcal (<1 %)
Sugar 0 g (0 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt trace (<1 %)
Ingredients
ingredients: carbonated water, colour (caramel E150d), sweeteners (aspartame, acesulfame K), phosphoric acid, flavourings, citric acid.
'diet Coke' Cherry
A 250ml serving contains:
Calories 2.5 kcal (<1 %)
Sugar 0 g (0 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt 0.1 g (1 %)
Ingredients
carbonated water, flavourings (including caffeine), colour (caramel E150d), citric acid, sweeteners (aspartame, acesulfame K), phosphoric acid, acidity regulator (E331), tartaric acid.
'diet Coke' Citrus Zest
A 250ml serving contains:
Calories 3.5 kcal (<1 %)
Sugar 0 g (0 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt trace (<1 %)
Ingredients
carbonated water, flavourings (including caffeine), colour (caramel E150d), citric acid, sweeteners (aspartame, acesulfame K), phosphoric acid, acidity regulator (E331).
'Sprite' Zero
A 250ml serving contains:
Calories 3 kcal (<1 %)
Sugar 0 g (0 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt trace (<1 %)
Ingredients
carbonated water, citric acid, flavourings, sweeteners (aspartame, acesulfame K), preservative (E211), acidity regulator (E331).
'Fanta' Orange Zero
A 250ml serving contains:
Calories 8 kcal (<1 %)
Sugar 1.3 g (1 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt 0 g (0 %)
Ingredients
carbonated water, orange fruit from concentrate (5%), citric acid, sweeteners (acesulfame K, aspartame, sodium saccharin), preservative (E202), flavourings, colour (beta-carotene), stabiliser (E412).
'Fanta' Icy Lemon Zero
A 250ml serving contains:
Calories 5 kcal (<1 %)
Sugar 0.5 g (<1 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt trace (<1 %)
Ingredients
carbonated water, lemon juice from concentrate (5%), citric acid, stabilisers (acacia gum, E445), sweeteners (acesulfame K, aspartame, sodium saccharin), acidity regulator (E331), preservative (E202), antioxidant (ascorbic acid), flavourings, colour (E104).
'Fanta' Summer Fruits Zero
A 250ml serving contains:
Calories 8.0 kcal (<1 %)
Sugar 1.4 g (2 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt 0 g (0 %)
Ingredients
carbonated water, fruit juices from concentrate 5% (apple, strawberry, blackcurrant, cherry), malic acid, sweeteners (acesulfame K, aspartame, sodium saccharin), flavourings, stabilisers (acacia gum, E445), colours (caramel E150d, E122), preservative (E202).
'Fanta' Apple Zero
A 250ml serving contains:
Calories 10.0 kcal (<1 %)
Sugar 1.4 g (2 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt trace (<1 %)
Ingredients
carbonated water, apple juice from concentrate (5%), malic acid, acidity regulator (E331), flavourings, sweeteners (aspartame, acesulfame K), preservative (E202), colour (caramel E150d).
'Lilt' Zero
A 250ml serving contains:
Calories 9.0 kcal (<1 %)
Sugar 0.8 g (1 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt 0.1 g (1 %)
Ingredients
carbonated water, fruit juices from concentrates 5% (pineapple, grapefruit), citric acid, acidity regulator (E331), sweeteners (aspartame, acesulfame K), flavourings, preservative (E202), antioxidant (ascorbic acid), stabilisers (E412, E445), colour (beta-carotene).
'Dr Pepper' Zero
A 250ml serving contains:
Calories 1.5 kcal (<1 %)
Sugar 0 g (0 %)
Fat 0 g (0 %)
Saturates 0 g (0 %)
Salt trace (<1 %)
Ingredients
carbonated water, colour (caramel E150d), flavourings (including caffeine), phosphoric acid, sweeteners (aspartame, acesulfame K), preservative (E211).
Last edited:
canireallydothis!!
Gold Member
Coke Zero frightens me!!! What on earth makes it zero!! The stuff to clean lorry engines !!
SoonToBeGorgeous
Loving the Cambridge Diet
So, have found two more we can have!!
Fanta Apple Zero
and Fanta Summer Fruits Zero
Fanta Apple Zero
and Fanta Summer Fruits Zero
blueeyes291077
Member
Woo hoo you go soon to be
How usefull is this stuff!!!! thanks so much...
How usefull is this stuff!!!! thanks so much...
IWILLSUCCEED!
Banned
STBG - Thanks for posting that - it's really helpful although I'm not that partial to fizzy drinks myself. There seem to be so many additives etc in them. Think I will have them very occasionally and only if I have to go out!
Tansyx
Tansyx
mintimperial
Member
Sitting here with a glass of Dr Pepper Zero...its really nice to have something different from water and coke zero!
Deb G
Silver Member
I agree! my new mantra for life once I'm back eating again is:
"If I can't pronounce anything on the ingredients list, I really don't need it!"
All those chemicals can't be good for your body?
I'm planning on pretty much cooking from scratch 99% of the time and only rely on pre-packed foods when I have to. As for fizzy drinks - NEVER AGAIN!!!
