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Combining CD and the gym


Full Member
S: 16st3lb C: 13st8lb G: 10st0lb Loss: 2st9lb(16.3%)
Hi All,

I'm currently almost 98% SSing with the odd blip. However, I have been going to the gym for the last few months but recently making it more of a regular thing.

Is anyone else successfully combining the CD and working out 4 times a week. I'm really keen to get healthy and fit on this journey but I understand that I'm probably burning myself out by not having a balanced food diet.

How do you manage to keep energised at the gym while doing CD?

Cheers :D
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S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
the further you are into cd ss the better. keep your gym session short and intense. 30 min max working in cardio. 20 mins more for a few sets of weights working a different area each time you go.

remember to drink loads of water.

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