Combining CD and the gym

Discussion in 'Cambridge Weight Plan' started by Bethuk1, 24 October 2011 Social URL.

  1. Bethuk1

    Bethuk1 Full Member

    Posts:
    322
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    12
    Start Weight:
    16st3lb
    Current Weight:
    13st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st9lb(16.3%)
    Diet:
    Cambridge Diet SS
    Hi All,

    I'm currently almost 98% SSing with the odd blip. However, I have been going to the gym for the last few months but recently making it more of a regular thing.

    Is anyone else successfully combining the CD and working out 4 times a week. I'm really keen to get healthy and fit on this journey but I understand that I'm probably burning myself out by not having a balanced food diet.

    How do you manage to keep energised at the gym while doing CD?

    Cheers :D
     
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  3. great things

    great things Gold Member

    Posts:
    5,984
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    Start Weight:
    17st7lb
    Current Weight:
    16st13lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st8lb(3.27%)
    Diet:
    CD 810
    the further you are into cd ss the better. keep your gym session short and intense. 30 min max working in cardio. 20 mins more for a few sets of weights working a different area each time you go.

    remember to drink loads of water.
     
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