Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Combining CD and the gym

Discussion in 'Cambridge Weight Plan' started by Bethuk1, 24 October 2011 Social URL.

  1. Bethuk1

    Bethuk1 Full Member

    Posts:
    322
    Likes Received:
    12
    Start Weight:
    16st3lb
    Current Weight:
    13st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st9lb(16.3%)
    Diet:
    Cambridge Diet SS
    Hi All,

    I'm currently almost 98% SSing with the odd blip. However, I have been going to the gym for the last few months but recently making it more of a regular thing.

    Is anyone else successfully combining the CD and working out 4 times a week. I'm really keen to get healthy and fit on this journey but I understand that I'm probably burning myself out by not having a balanced food diet.

    How do you manage to keep energised at the gym while doing CD?

    Cheers :D
     
  2. Avatar

    MiniMins.com Matched Content

  3. great things

    great things Gold Member

    Posts:
    5,984
    Likes Received:
    62
    Start Weight:
    17st7lb
    Current Weight:
    16st13lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st8lb(3.27%)
    Diet:
    CD 810
    the further you are into cd ss the better. keep your gym session short and intense. 30 min max working in cardio. 20 mins more for a few sets of weights working a different area each time you go.

    remember to drink loads of water.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...