Combining CD and the gym

[Bethuk1]

Hi All,

I'm currently almost 98% SSing with the odd blip. However, I have been going to the gym for the last few months but recently making it more of a regular thing.

Is anyone else successfully combining the CD and working out 4 times a week. I'm really keen to get healthy and fit on this journey but I understand that I'm probably burning myself out by not having a balanced food diet.

How do you manage to keep energised at the gym while doing CD?

Cheers

 

[great things]

the further you are into cd ss the better. keep your gym session short and intense. 30 min max working in cardio. 20 mins more for a few sets of weights working a different area each time you go.

remember to drink loads of water.