a few recommendations.
eat slowly. theres a difference between how much food you think you need to overcome your hunger and how much food you
actually need. slower eating helps regulate this process.
also drink alot of water, helps reduce feeling of hunger and dehydration is way to often misunderstood for hunger. not to mention the numerous health benefits of drinking more water, e.g. your skin will become soft. daily recommended amount is 8 glasses or 2 litres however this will vary amongst individuals and lifestyle, e.g. if you exercise and perspire you will obviously need more water to recuperate.
try to do exercise and consider making lifestyle changes that enable you to do more exercise. this will sound controversial but diets do not work for the majority of people seeking to lose fat e.g.
Diets don't work in long term, says survey | Science | guardian.co.uk some may not agree with that but i certainly do and for obvious reasons.
because we just do not eat with our mouth, we eat with our eyes, ears and nose i.e. that we smell a certain food or see a certain food and desire to eat it. problem is food is everywhere, you cannot and will not avoid it. so when you diet you do avoid it for day, week, month, but how long will you continue to avoid it, we are, after all, human. so i would re iterate the point of exercise. i love exercise, i need to go running once every two days otherwise i dont feel right, whats great is it allows me to eat more and still continue to lose weight, also exercise makes you happy and feel good (no seriously it triggers the right chemical reactions to do this).
also surround your self with healthy low calorie options, so if you do mess up the expense is absolutely minimal.
good luck.