Hi
It's all about being sensible, if making a meal let's say baked fish ,sw chips, mushy peas ,salad. On extra easy you can have carbs with fish/met as long as your 1/3 plate is super free.
If later that night your peckish and go and make another batch of chips to snack on,that kinda defeats the object of trying to lose weight. Just because sw chips are classed as free on EE ,it doesn't mean you abuse the rule.
I shouldn't think eating sw chips every night would not help either.
So when you fancy chips,incorporate them into your evening meal. I have lost 1.5 stone nearly ,in 9 weeks. I've eaten sw chips for tea once ,twice a week,and I have quite a few.
But I wouldn't snack on them or sw crisps.
If you wanted to make the crisps for lunch ,have them with a large ham salad,crisps on the side.
Does that help? X