Staffdieter
Full Member
I started on SS CD with a BMI of 33, and would really like to get down to a BMI of 21, based on what I have weighed in the past this is a good weight for me.
I have been advised by my CDC that I can carry on with SS until I reach 25 (aside from a week 13 on 810), and then move on to 810 until I reach 23, at which time I would need to move up the programme. Can someone advise how I would then get down to 21, I would much prefer to stay on CD than move onto another programme, however I also want to make sure I follow good health guide lines??
I have been advised by my CDC that I can carry on with SS until I reach 25 (aside from a week 13 on 810), and then move on to 810 until I reach 23, at which time I would need to move up the programme. Can someone advise how I would then get down to 21, I would much prefer to stay on CD than move onto another programme, however I also want to make sure I follow good health guide lines??