Confused...........

Discussion in 'Slimming World' started by time4action, 16 April 2009 Social URL.

  1. time4action

    time4action Full Member

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    Ok I hope someone can help with this confusion.

    In the book on page 18 of the Original section and page 19 of the Green section there is a column called Grab and Go thats got all the ryvita/scan bran etc in it.

    So why does it have 2 ryvita original/Dark Rye/Sesame as an option and then right underneath its got 4 ryvita original/Dark Rye and Sesame as an option.

    So is it 2 or 4 that count as a B ?

    Am I being completely dense here or is there an explaination?

    Ta x
     
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  3. Princess Sausage

    Princess Sausage Silver Member

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    The smaller portion has a speed symbol next to it. So you could choose the smaller portion as a spped healthy b.
     
  4. jaylou

    jaylou Gold Member

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    yup, that's correct princess sausage, it's the same for humous too - a smaller portion is a speed food but you can have a larger portion and it's not.
    Personally, i always go for the big portion (of anything!)
     
  5. time4action

    time4action Full Member

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    Thanks guys, that makes sense. I should have known that hehe, never mind, I'm offski to have 2 more ryvita as I'm a wee bit peckish..........
     
  6. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

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    2 ryvita etc are classed as speed, 4 of them are double the fibre! (ff) Handy if you got loo issues!
     
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