Considering the CD...

[Rhino]

Hiya,

I have the following questions as I am looking into the CD:

What would my food intake be like on a normal day?

Would I feel less energetic? (I have a job demanding physical activity and I enjoy working out and would like to continue)

Would I see results fast?

Could I continue using supplements such as Grenade & Jack3d?

Thanks

 

[Starlight]

You don't have 'food' you have 4 packs a day which total around 600 kcals

The first few days you'll feel terrible but once ketosis kicks in you'll be fine.

You don't need and probably shouldn't take any supplements with it

To be honest with theclevel of exercise you do I'm not sure you should be considering a VLCD