Conso in two weeks?

Discussion in 'Dukan Diet' started by Bibaloo, 10 September 2011 Social URL.

  1. Bibaloo

    Bibaloo Full Member

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    Start Weight:
    12st7lb
    Goal Weight:
    11st0lb
    Diet:
    Dukan
    Hi all,

    I'm due to start consolidation two weeks today however I know I won't be at my target/true weight by then. A few days ago I still had 9lbs to go (have lost 22lbs).
    What should I do? Carry on with cruise until I get to target or switch to conso and hope I lose s bit more anyway?

    Thanks
     
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  3. louschu

    louschu Full Member

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    Start Weight:
    13st11lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st12lb
    Lost(%):
    2st12lb(20.73%)
    Badges:
    Maintainer
    Diet:
    Dukan - Stabilization
    I started conso a week later than i was supposed to as I still had a couple of pounds to lose and I wanted to make sure they came off. You might lose a couple of extra pounds anyway when you are on conso but i would only start conso when you are at your goal wait if I were you
     
  4. anjuschka

    anjuschka Dukan Ancestor!!

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    Start Weight:
    76kg
    Current Weight:
    66.3kg
    Goal Weight:
    64kg
    Lost(%):
    9.7kg(12.77%)
    Badges:
    Maintainer
    Diet:
    Dukan (Stabilized)
    Are you going by the date give by the DD site? That was only an indicator. I agree with Lou, personally I waited till I had reached my target (which was probably about the same time as I never made a proper note of the date given...) Do what feels best for you and remember to adjust the length of conso according to the weight you actually lost. But don't rely on losing more in Conso, not everyone does.
     
  5. Bibaloo

    Bibaloo Full Member

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    Start Weight:
    12st7lb
    Goal Weight:
    11st0lb
    Diet:
    Dukan
    Thanks both. I'll keep at it. It's strange cause the first time I tried Dukan the website said my true weight was 11 stone but this time around he said it was 10.7. I feel like the lower weight is correct though as I wouldn't be happy with just 2lb more, as tempting as it is to start on the bread and cheese :)
     
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