Cooked chicken etc

[I_dream_slim]

Hi all-is cooked chicken breast ok provided the packet says carbohydrate in 100g is very low (or in the case of what I bought last night-nill) ? Also is ok ok to have say half cottage cheese/half chicken? I'd like this for lunch!

Day 2 and lots o questions - don't feel too bad to far but waiting for it to kick in! X

 

[iwillbethinagain]

Yeah it's fine. You need to be careful about cooked chicken that is flavoured, but plain cooked chicken is fine. And I sometimes have a mix of one egg, a bit of chicken and a bit of cottage cheese, as long as it adds up to 100g it is fine.

 

[I_dream_slim]

Thanks for this...the official info is a bit vague so its good to have people on here who know the score!!