# cool pedometer

#### msblonde

##### a new way of living!
S: 12st11lb C: 11st8.5lb G: 8st3lb BMI: 29.7 Loss: 1st2.5lb(9.22%)
Hi everyone,

well i bought a pedomater off ebay a few days ago, and went out for a walk with the dog today, and cause it was counting, i wanted to do as much as poss!

well my clever little gadget (omron hj-720ITC) also counts calories and grams of fat burned! very cool.

normally i would ignore the fat thing as its making the assumtion that it is fat burned, however on this diet - it is fat!

ok, so i did (drum roll...)

21,255 steps....

18,801 of them were 'aerobic' (more than 60 steps per minute)

554.4 calories

its assuming half my calories used were fat and said i have used 37.0g of fat

however, as most of it would prob be fat calories... and there are 9cals per 1g of fat, i make it 61.5 g of fat

apparantly i have walked just over 7 miles!!!!

no wonder i cant move now, cant work out if the dog loves me or hates me now, lol.

I love omron!

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#### Cathy

##### Silver Member
S: 15st0lb C: 15st0lb G: 11st0lb Loss: 0st0lb(0%)
Wow! you're in negative equity in the calorie stakes there alright:clap:
Did you have to do all that measuring of your step length etc? I've got one, but can't programme step length in. Will ask OH to do it at weekend.

#### merlin

##### Me as I want to look xxx
S: 17st13lb G: 12st0lb
What type of pedometer was it?

#### msblonde

##### a new way of living!
S: 12st11lb C: 11st8.5lb G: 8st3lb BMI: 29.7 Loss: 1st2.5lb(9.22%)
yeah i had to walk ten paces, measure it, divide by ten and put that figure in. i'm only short so my stride is not very big.

#### msblonde

##### a new way of living!
S: 12st11lb C: 11st8.5lb G: 8st3lb BMI: 29.7 Loss: 1st2.5lb(9.22%)
omron hj-720ITC

#### Cathy

##### Silver Member
S: 15st0lb C: 15st0lb G: 11st0lb Loss: 0st0lb(0%)
Thanx Ms Blonde.
Merlin, were you asking me or MB?

#### msblonde

##### a new way of living!
S: 12st11lb C: 11st8.5lb G: 8st3lb BMI: 29.7 Loss: 1st2.5lb(9.22%)

#### merlin

##### Me as I want to look xxx
S: 17st13lb G: 12st0lb
lol MB thanks for the info x