cool pedometer

Discussion in 'Lipotrim Forum' started by msblonde, 7 August 2008 Social URL.

  1. msblonde

    msblonde a new way of living!

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    Hi everyone,

    well i bought a pedomater off ebay a few days ago, and went out for a walk with the dog today, and cause it was counting, i wanted to do as much as poss!

    well my clever little gadget (omron hj-720ITC) also counts calories and grams of fat burned! very cool.

    normally i would ignore the fat thing as its making the assumtion that it is fat burned, however on this diet - it is fat!

    ok, so i did (drum roll...)

    21,255 steps....

    18,801 of them were 'aerobic' (more than 60 steps per minute)

    554.4 calories

    its assuming half my calories used were fat and said i have used 37.0g of fat :D:D

    however, as most of it would prob be fat calories... and there are 9cals per 1g of fat, i make it 61.5 g of fat :D:D:D:D

    apparantly i have walked just over 7 miles!!!!

    no wonder i cant move now, cant work out if the dog loves me or hates me now, lol.

    I love omron!
     
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  3. Cathy

    Cathy Silver Member

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    Wow! you're in negative equity in the calorie stakes there alright:clap:
    Did you have to do all that measuring of your step length etc? I've got one, but can't programme step length in. Will ask OH to do it at weekend.
     
  4. merlin

    merlin Me as I want to look xxx

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    What type of pedometer was it?
     
  5. msblonde

    msblonde a new way of living!

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    yeah i had to walk ten paces, measure it, divide by ten and put that figure in. i'm only short so my stride is not very big.
     
  6. msblonde

    msblonde a new way of living!

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    omron hj-720ITC
     
  7. Cathy

    Cathy Silver Member

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    Thanx Ms Blonde.
    Merlin, were you asking me or MB?
     
  8. msblonde

    msblonde a new way of living!

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  9. merlin

    merlin Me as I want to look xxx

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    lol MB thanks for the info x
     
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