msblonde
a new way of living!
Hi everyone,
well i bought a pedomater off ebay a few days ago, and went out for a walk with the dog today, and cause it was counting, i wanted to do as much as poss!
well my clever little gadget (omron hj-720ITC) also counts calories and grams of fat burned! very cool.
normally i would ignore the fat thing as its making the assumtion that it is fat burned, however on this diet - it is fat!
ok, so i did (drum roll...)
21,255 steps....
18,801 of them were 'aerobic' (more than 60 steps per minute)
554.4 calories
its assuming half my calories used were fat and said i have used 37.0g of fat
however, as most of it would prob be fat calories... and there are 9cals per 1g of fat, i make it 61.5 g of fat
apparantly i have walked just over 7 miles!!!!
no wonder i cant move now, cant work out if the dog loves me or hates me now, lol.
I love omron!
well i bought a pedomater off ebay a few days ago, and went out for a walk with the dog today, and cause it was counting, i wanted to do as much as poss!
well my clever little gadget (omron hj-720ITC) also counts calories and grams of fat burned! very cool.
normally i would ignore the fat thing as its making the assumtion that it is fat burned, however on this diet - it is fat!
ok, so i did (drum roll...)
21,255 steps....
18,801 of them were 'aerobic' (more than 60 steps per minute)
554.4 calories
its assuming half my calories used were fat and said i have used 37.0g of fat
however, as most of it would prob be fat calories... and there are 9cals per 1g of fat, i make it 61.5 g of fat
apparantly i have walked just over 7 miles!!!!
no wonder i cant move now, cant work out if the dog loves me or hates me now, lol.
I love omron!