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Could have been worse.... just

Just come back from a weeks all inclusive holiday in Ibiza and was dreading getting on the scales this morning.

And, true to form i gained 7lbs last week.

The hotel, like most all inc, was fantastic, but the food wasn't Dukan friendly in any shape or form.

On the up side i am still 14lbs down on my start weight and am embarking on a weeks attack phase to trim off as much as i can.

Still motivated to carry on, stiff upper lip and all that....
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It's manageable Dave! You've not done too badly.... onwards and downwards!!!

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