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Could someone check this for me.

Hello all

I am just trying to get my head around the amounts of grams per potion etc....

If I have a Batchelors Cup a Soup chicken noodle ( 0.5g per 100g / 1.3g per serving) 2 slices of best of both bread (have run out of brown bread) 2.2g per 100g / 0.9g per slice.

That is only 3.1g of fat! It needs to be near 15g for the pill to work doesnt it am i mis understanding it all? :confused:
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Or I have a tesco tortilla wrap 5.0g per 100g / 3.2g per wrap and Tesco Tikka Chunky Chicken 100g 1.8g / 1.1g per quarter of a packet ( which i think is 60g) so that would be 4.3g?


Gold Member
you dont have to eat the full 15g of fat...

just dont go over it..
most of my meals were not anywhere near. but some were close... i used to have lentil soup for lunch, and it was a home made one and had 0.3g of fat for the bowl!!!.. so not a lot....
dont worry too much.... just make sure you dont go over, but still get in your calorie max... and try not to go over that....

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