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Could someone check this for me.

S: 19st3lb C: 17st10lb G: 11st0lb BMI: 40 Loss: 1st7lb(7.81%)
#1
Hello all

I am just trying to get my head around the amounts of grams per potion etc....

If I have a Batchelors Cup a Soup chicken noodle ( 0.5g per 100g / 1.3g per serving) 2 slices of best of both bread (have run out of brown bread) 2.2g per 100g / 0.9g per slice.

That is only 3.1g of fat! It needs to be near 15g for the pill to work doesnt it am i mis understanding it all? :confused:
 
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S: 19st3lb C: 17st10lb G: 11st0lb BMI: 40 Loss: 1st7lb(7.81%)
#2
Or I have a tesco tortilla wrap 5.0g per 100g / 3.2g per wrap and Tesco Tikka Chunky Chicken 100g 1.8g / 1.1g per quarter of a packet ( which i think is 60g) so that would be 4.3g?
 

Kes

Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
#3
you dont have to eat the full 15g of fat...

just dont go over it..
most of my meals were not anywhere near. but some were close... i used to have lentil soup for lunch, and it was a home made one and had 0.3g of fat for the bowl!!!.. so not a lot....
dont worry too much.... just make sure you dont go over, but still get in your calorie max... and try not to go over that....
 


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