Extra Easy Counting My Syns...

[slimmer17]

Love your food pictures!

 

[Mini]

Day 36...EE Day

Breakfast
Pint of water
Tea with skimmed milk*
Grapefruit
2 slices of ham

Lunch
2 slices of wholemeal bread*
Lettuce
Tomatoes
Egg and red onion
Mayonnaise 2 Syns
Glass of water

Dinner
Chicken and veggie leftovers
Gravy 4 Syns
Glass of water

Snacks
2 cappuccinos 8 Syns
Bottle of water
Tea with skimmed milk*
Banana, kiwi and raspberries
Quark

HexA 350 skimmed milk*
HexB 2 slices of wholemeal bread*

Total 14 Syns

 

[Mini]

Day 37...EE Day

Breakfast
Milky coffee*
Brazil nuts*
Pint of water

Lunch/Dinner
Burger, bacon and cheese 6 Syns
Onion rings 6 1/2 Syns
Mayonnaise 2 Syns
Brioche burger bun 13 Syns
Mixed salad
Bottle of water
Skinny chips 7 Syns
Cappuccino 4 Syns

Snacks
Apple
Tea with skimmed milk*
HexA 350ml of skimmed milk*
HexB Brazil nuts*

Total 38 1/2 Syns ?

 

[Mini]

Day 38...SP Day

Breakfast
Hi-fi bar
Orange
Milky coffee*

Lunch
Egg and onion
Mayonnaise 2 Syns
Lettuce
Gherkins
Beetroot
Tomatoes
Slice of wholemeal bread*
Pint of water

Dinner
Sirloin steak
Mixed veg stir fry
Soy sauce
Coconut oil 4 Syns
Pint of water

Snacks
Raspberries
Quark
Tea with skimmed milk*

HexA 359ml of skimmed milk*
HexB Hi-fi bar and slice of wholemeal bread*.

Total 6 Syns

 

[Mini]

Day 39...

Breakfast
Pint of water
Porridge
Milky coffee*


Lunch
Egg, bacon, tomatoes and beans
2 slices of wholemeal bread*
Coconut oil 2 Syns
Mayonnaise 2 Syns
Tea with skimmed milk*

Snacks
Mixed nuts 8 Syns
Pears and kiwi fruit
Hi-fi bar 3 Syns

HexA 350ml of skimmed milk*
HexB 2 slices of wholemeal bread*

Total 15 Syns

 

[Mini]

Day 40 ...

Breakfast
Pint of water
Hazelnuts*
Orange
Milky coffee*

Lunch
Hi-fi bar 3 Syns
Tea with skimmed milk*

Dinner
Crustless quiche
Mixed leaves
Dressing 4 Syns
Pint of water

Snacks
Cappuccino 4 Syns
2 pears
Pint of water
Hi-fi bar 3 Syns
Tea with skimmed milk*

HexA 359ml skimmed milk*
HexB Hazelnuts*

Total 15 Syns

 

[Mini]

Day 41

Breakfast
Pint of water
Hi-fi bars*
Milky coffee*

Lunch
Crustless quiche
Pint of water

Dinner
Crustless quiche
Salad
Sweet corn
Coleslaw 10 Syns
Tea with skimmed milk*

Snacks
Apple
Litre of water

HexA 350 skimmed milk*
HexB 2 hi-if bars*

Total 10 Syns

Weigh in day...2 lbs UP!

 

[Mini]

Day 42...

Breakfast
Pint of water
2 hi-fi bars*

Lunch
Ham salad
Beetroot
Tomatoes
Carrot
Cucumber
Mixed leaves
2 slices of ham
Pint of water
Mayonnaise 2 Syns

Dinner
Homemade steak burger
Flat mushrooms
Red onion
Gherkin
Lettuce
Tomatoes
Relish 1 Syn
2 cheese slices 6 Syns
Coleslaw 4 Syns
Peas
Pint of water

Snacks
Fat free yogurt
Blackberries
Meringue 2 Syns
Milky coffee*

HexA 350ml skimmed milk*
HexB 2 hi-do bars*

HexA 350ml skimmed milk*
HexB 2 hi-fi bars*

Total 15 Syns

 

[Mini]

Day 43

Breakfast
2 hi-fi bars*
Pear
Pint of water

Lunch
Turkey slices
Lettuce
Mayonnaise 2 Syns
Tomatoes
Tea with skimmed milk*

Dinner
Minced steak bolognese
Potatoes
Pint of water

Snacks
Cappuccino 4 Syns
Tea with skimmed milk*
Fat free yogurt
Meringue 2 Syns
Banana
Kiwifruit

HexA 350ml of skimmed milk*
HexB 2 hi-fi bars*

Total 8 Syns

 

[Cavegirl21]

Grrrr to the 2lb.

 

[Mini]

Day 44

Breakfast
Tea with skimmed milk*
Pint of water
2 hi-fi bars*

Lunch
Chicken salad with balsamic vinegar 2 Syns
Chips 14 Syns
Bottle of water
Cappuccino 4 Syns

Dinner
Leftovers
Oil 6 Syns
Glass of water

Dessert
2 meringue 4 Syns
Pear
Banana
Fat free yogurt

HexA 350ml skimmed milk*
HexB 2 hi-fi bars*

Total 30 Syns

 

[Mini]

Grrrr to the 2lb.

It was very unexpected.

 

[Mini]

Day 45

Breakfast
2 hi-fi bars*
Tea with skimmed milk*
Pint of water

Lunch
Banana
Pint of water

Dinner
SW sausages 2 Syns
Black pudding 7 Syns
Fried egg
Mushrooms
Tomatoes
Beans
1 slice of wholemeal bread 3 Syns
Tea with skimmed milk*

Snacks
Quark
Blueberries
Pint of water
Tea with skimmed milk*

HexA 350ml skimmed milk*
HexB 2 hi-fi bars*

Total 12 Syns

 

[Mini]

Day 50 ...

Weigh in Wednesday (day 48 ) 10th May
Stayed the same this week

Feeling very well and my energy is up...I am out walking every day

 

[Mini]

Day 56...

Weigh in Wednesday 17th May
Down 1lb

Exercise has increased
Feeling healthy
Pulled muscle
Frustrated

Syns stayed under 15 all week.

 

[Mini]

Some recent food photos...

 

[B.M.]

Some recent food photos...

I really like your posts and your food piccies. They gives me lots of ideas and inspiration

Well done on your weight loss so far Mini . Sorry to hear about your pulled muscle, hope you feel better soon

 

[Mini]

Thank you B.M.