Im trying to get back into slimming world after having a long christmas break and a 2.5 pound gain! Im new to this site so please bear with me
Brunch: 2 eggs scrambled using milk (A), cherry toms, spring onions, mushrooms, red chilli and cheddar (A) on 2 Toast (B)
Tea with milk (A), no added sugar juice
Tea: Pork and Apple done in slow cooker with mash pots, brussel sprouts and carrots with Gravy (?2 syns) and stuffing (?4 syns)
Hard to judge the syn value as boyfriend made the gravy and wasnt sure how much he used (grrr) and the pork was already stuffed with the stuffing but I only had a small sample!!
Snacks: Satsuma, Mullerlight, Banana, Water, Juice, Tea and Coffee, Large caramel snack a jack (2.5), homemade onion bhaji,
Total syns: 8.5
I also went to the gym for 1st time in a month, done 1 hour there. Feeling fairly positive although have not measured milk or cheese have just estimated so could have few more syns there. Will get back into the swing of measuring!!
Wednesday 12th January 2011
Brunch: 2 eggs scrambled using milk (A), cherry toms, spring onions, mushrooms, red chilli and cheddar (A) on 2 Toast (B)
Tea with milk (A), no added sugar juice
Tea: Pork and Apple done in slow cooker with mash pots, brussel sprouts and carrots with Gravy (?2 syns) and stuffing (?4 syns)
Hard to judge the syn value as boyfriend made the gravy and wasnt sure how much he used (grrr) and the pork was already stuffed with the stuffing but I only had a small sample!!
Snacks: Satsuma, Mullerlight, Banana, Water, Juice, Tea and Coffee, Large caramel snack a jack (2.5), homemade onion bhaji,
Total syns: 8.5
I also went to the gym for 1st time in a month, done 1 hour there. Feeling fairly positive although have not measured milk or cheese have just estimated so could have few more syns there. Will get back into the swing of measuring!!
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