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Cruise day 5 weigh in!!

Jade25

Full Member
S: 13st12lb C: 12st1lb G: 10st6lb BMI: 27.3 Loss: 1st11lb(12.89%)
#1
I've lost 4lbs since yesterday!!! I didn't think that was even possible! I expected to stall because I've not been drinking enough water the last couple of days so I am beyond happy!

That's 8lbs in 10 days , this diet is amazing I haven't slipped up once or even wanted to and I have zero will power, if I can stick to this so easily anyone can!
 
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Jade25

Full Member
S: 13st12lb C: 12st1lb G: 10st6lb BMI: 27.3 Loss: 1st11lb(12.89%)
#2
And to anyone who stalls when starting cruise don't worry, i lost 5lbs on attack then stalled, put 1lb back on and now I've dropped 4lb in 24 hours, stick with it it will happen!
 
S: 10st9lb C: 9st3lb G: 9st5lb BMI: 24.4 Loss: 1st6lb(13.42%)
#4
omg! that is AWESOME!

So very well done for sticking to Dukan.

i'm in a similar situation.
I did 5 days of attack.
I lost 10lb in 8 days. (over the moon)
then gained 1lb(well pee'd off)
now sts for past 4 days.

waiting for the big drop to come - i feel a bit demoralised as I'm following the diet to the letter and nothing seems to be happening (maybe I'm expecting too much).

Your thread's given me hope.... x
 

Jade25

Full Member
S: 13st12lb C: 12st1lb G: 10st6lb BMI: 27.3 Loss: 1st11lb(12.89%)
#5
I noticed even when I'd stalled though I could definitely see my belly had gone done slightly, I'm not gonna weigh myself for a week now cos if I stall or put on after that big loss yesterday I'll be so disappointed and lose motivation.
 
S: 16st0lb C: 12st13lb G: 10st3lb BMI: 30.1 Loss: 3st1lb(19.2%)
#6
well done thats fab :)
 

Jade25

Full Member
S: 13st12lb C: 12st1lb G: 10st6lb BMI: 27.3 Loss: 1st11lb(12.89%)
#7
Knew I shouldn't weigh myself for a week! Weighed yesterday and the 4lb had gone back on then another 1 this morning! :-( no idea why, I've stuck to dukan with no slip ups. Any ideas? I'm thinking of doing 5/5 for a while to see if I see better results
 

Jade25

Full Member
S: 13st12lb C: 12st1lb G: 10st6lb BMI: 27.3 Loss: 1st11lb(12.89%)
#8
Here's my last couple o days menus

B galette, yoghurt
L scrambled egg and smoked salmon
D haddock and green beans
 

Jade25

Full Member
S: 13st12lb C: 12st1lb G: 10st6lb BMI: 27.3 Loss: 1st11lb(12.89%)
#9
B turkey breast and Turkey ham dry fried
L smoked salmon scrambled egg
D turkey breast and prawns
S yoghurt
 

wheesht

Just keep swimming...
S: 12st4lb C: 9st12lb G: 9st6lb BMI: 25.2 Loss: 2st6lb(19.77%)
#11
Knew I shouldn't weigh myself for a week! Weighed yesterday and the 4lb had gone back on then another 1 this morning! :-( no idea why, I've stuck to dukan with no slip ups. Any ideas? I'm thinking of doing 5/5 for a while to see if I see better results
Don't worry about the scales fluctuating so much. Our bodies are funny things and it could be down to loads of things - fluid retention, totm, not eating enough, hidden sugars etc. Anyway, you can see that it is possible to lose and gain 4lbs within a few days but obviously that isn't fat (that would be physically impossible) so is just your body's way of adjusting.

It will settle down and you will definitely see a loss. Remember to post your menus on the menu thread and if there is anything you might need to adjust the wise ones on here will advise.
 


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