Cruise shopping essentials!! What are yours??

Discussion in 'Dukan Diet' started by jocandoit, 9 October 2011 Social URL.

  1. jocandoit

    jocandoit Full Member

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    Ok...so I have rally enjoyed my attack so far, and only have a few days left on it before embarking on cruise.

    What items do you all buy regularly that you couldn't cope without?? So excited about going shopping!!
     
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  3. skinnyminnycow

    skinnyminnycow Full Member

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    Eggs
    Muller Light Yogs
    Frozen Chicken.
    !!!!
     
  4. wkdstepmum

    wkdstepmum Silver Member

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    Couldn't cope without extra lean minced beef, roast chicken, salmon steaks, cherry tomatoes, garlic powder, ff natural yoghurt, eggs, cocoa powder, sf jelly and vanilla flavouring!
     
  5. Atropos

    Atropos Gold Member

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    zero greek yogurt
    cherry tomatoes
    fresh coriander
    tabasco sauce
    radishes
    lemons
    limes
    eggs
    chicken
    lean beef
    garlic
    chillies
    venison
    prawns
    (not all at the same time!)
     
  6. jocandoit

    jocandoit Full Member

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    Now that would be my kind of meal lol!!
    Thanks for all the ideas!!!
     
  7. -Pudding-

    -Pudding- Full Member

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    The things on my 'basics' list are:

    * Whole chickens (either for whole roasting, or for portioning up)
    * Rump steaks
    * Extra lean mince
    * Salmon steaks
    * Smoked salmon
    * Prawns
    * Tesco light choices cottage cheese
    * Quark
    * Total 0% Greek yogurt
    * Tesco fat free Normandy Fromage Frais
    * Spinach
    * Pak Choi
    * Fresh ginger
    * Red chilis
    * Onions & garlic
    * Spring onions
    * Free range eggs
    * Skimmed milk
    * Diet coke
    * Oatbran
    * Fine green beans
    * Splenda
    * Tinned tuna in brine
    * Broccoli
    * Mushrooms

    I have a massive store cupboard which has useful stuff in such as:

    - Low sodium soy
    - Fish sauce (Nam Pla)
    - Worcester sauce
    - Curry spice mixes (tandoori, dopiaza, roghan josh, bhuna, madras etc)
    - Ground spices (cumin, coriander, paprika and smoked paprika, turmeric, cinnamon, nutmeg, ginger, garam masala, red chili, cayenne, mustard, black peppercorns, saffron)
    - Herbs (rosemary, thyme, sage, tarragon, dill, carroway, black onion seeds, poppy seeds, yellow/black mustard seeds, bay leaves, mixed herbs, cardamon, cloves etc)
    - Tobasco
    - Vinegars (red wine, white wine, cider, balsamic, Chinese, Mirin, Sherry)
    - Thai red and green curry pastes
    - Nori (Japanese seaweed)
    - Bonito flakes (dried Japanese tuna flakes)
    - White miso paste (white soya bean paste)
    - Wasabi
    - Horseradish
    - Mustards (English, Dijon & wholegrain)
     
  8. jocandoit

    jocandoit Full Member

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    This may be a really silly question, but can the veg be frozen? I have a bag of frozen spinach in the freezer which won't get used otherwise.
     
  9. Maintainer

    Maintainer ** Chief WITCH **

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    Absolutely... frozen veg is fine :)
     
  10. xehorus

    xehorus Full Member

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    Oh my, Pudding, can I go to yours for dinner???I promise I will bring a Dukan approved dessert ( since we are not allowed wine! ):p
     
  11. Teddy67

    Teddy67 Full Member

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    Some brilliant shopping lists here - thanks
     
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