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Curry fest!

Discussion in 'Slimming World Recipes' started by Bunnylush, 1 October 2011 Social URL.

  1. Bunnylush

    Bunnylush Gold Member

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    Photo in next post.

    Beef madras slimming world curry book

    Onion bhargi Binty's blog http://omnom365.com/category/recipes/slimmingworld/

    I did make mine in kenwood food processor and bakes 180 for 45 mins till brown


    Boiled rice. Boiled basmati rice





    Veg pakoras slimming world online recipe.

    Beef madras ( I did mine in crockpot for 6 hours on low) I also substitute fresh chilli ginger garlic for frozen chopped versions.

    Frylite
    1 onion chopped
    2 carrots chopped small

    4 cloves 2 cardamon ( says 6 in book)
    2 tbsp frozen red chilli, ginger, garlic you add for how hot you like.
    1 tbsp med or hot curry powder
    900g casserole beef ( I used 500g Sainsburys )
    2 tsp ground coriander
    2 tsp ground cumin
    250 ml beef stock cube ( I used 200 in SC)
    Salt
    Coriander to garnish ( I stirred frozen in at end)

    Fry onion cloves cardamon pods in frylite till soft 5 min
    Add chilli ginger 2 min
    Add curry powder beef chunks 8 mins
    Add carrots ( I added carrots to make more third super free as wasn't serving with salad. )
    Add ground coriander cumin stock bring boil , reduce heat cook gently 1 .5 hours.
    I put mine in slowcooker after the 8 mins above and cooked low 6 hours.
    Stir frozen coriander at end.

    Syns free EE
    Green syn meat or reduced meat to HEXB portion and add more veg
    Red ( too many carbs synful)







    Veg pakoras from slimming world online recipe

    I did make mine in kenwood food processor and bakes 180 for 45 mins till brown


    "These spicy vegetable pakoras are great for lunchboxes" says Katie Cockburn from Northamptonshire. "They also make a great side dish for any Indian-style menu served with fat-free yogurt, mint raita and a crisp salad."

    information
    Serves: 4
    Prep time:
    Cook time:
    Syns per serving:
    FREEFREE

    ingredients
    2 large white potatoes, cooked and mashed to a firm consistency with no butter or milk
    1 red onion, diced
    ½ large bag of frozen chopped vegetable mix (sweetcorn, broccoli, carrot, cauliflower)
    2 tbsp curry powder (use mild, medium or hot to suit your own taste)
    3-4 tbsp fat free yogurt
    1 egg, beaten
    Fry Light
    method
    1. Pre heat the oven to 200°C/Gas 6. Place the mashed potato, diced onion and defrosted vegetables into a bowl and combine thoroughly.
    2. Stir the curry powder into the yogurt and add this to the vegetable mix and stir thoroughly.

    3. Beat the egg and add it to the mixture, stirring constantly. The mix should still be quite firm, but if its too runny add more vegetables.

    4. Line a baking tray/wire rack with baking paper to prevent to pakoras from sticking, and spoon the mixture onto the tray in tablespoon sized 'dollops'.

    5. Spray with Fry Light and bake for approximately 30-40 minutes - or until firm on the outside and golden brown. 7. Allow to cool slightly so that the pakoras firm up.

    Tip: Tip: I prefer to eat these once they have cooled, with a raita made from fat free yogurt, mint sauce and chopped coriander. They make a great Friday-night TV treat and are packed with Superfree foods!

    Add chunks of pre-cooked chicken tikka and make them a delicious Syn free meal on Extra Easy.





    Yogurt dip

    My creation!

    Home made natural fat free yogurt ( or syn free yog shop)
    5 inches cucumber
    2 tsp mint sauce or garden mint
    2 tbsp frozen coriander leaves or fresh

    Whizzed together in kenwood food processor.

    I made sugar free lime jelly for dessert!

    Enjoy Xxx pics in next post xxx
     
    Last edited: 1 October 2011
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  3. Bunnylush

    Bunnylush Gold Member

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    Curry fest!
     

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  4. Bunnylush

    Bunnylush Gold Member

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    Veg pakoras out of oven.
     

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  5. MissHP

    MissHP Silver Member

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    Thank you
     
  6. kingleds

    kingleds Gold Member

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    This all looks delicious. Know what i'm making next Saturday night :)
     
  7. Emily1988

    Emily1988 Full Member

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    Yum looks lush :) thanks for the recipes x x
     
  8. Sineadsss

    Sineadsss Full Member

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    thanks for that looks lovely! how do i get to see peoples replies on this or send them a message? anyone
     
  9. Bunnylush

    Bunnylush Gold Member

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    I'm fairly new here too, is it something to do with you have to make so many post replies until you can see pics or some forums? Someone more knowledgable will know! But just keep posting today see how many you get x
     
    Last edited: 2 October 2011
  10. kingleds

    kingleds Gold Member

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  11. Mrs.S.

    Mrs.S. Gold Member

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    Ooh I have made these pakoras for a taster night in class tomorrow.

    They were easy to make and look yum!! xx
     
  12. Bunnylush

    Bunnylush Gold Member

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    Easy and cheap! And can be eaten cold. I've frozen the rest of mine for taster day Wednesday. I'll pop them in the oven before I go to freshen them up. I hope they'll be ok, I'm never good at freezing home cooked food. X
     
  13. debtin

    debtin Gold Member

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    looks fab, will try to attempt it....just a quick question - does the casserole beef need to be lean?
     
  14. ermintrude

    ermintrude Gold Member

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    To count as free it does!
    You could make the recipe with any meat but you'd have to syn it if its not lean.
     
  15. littlesummer

    littlesummer Full Member

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    Hi will it make much of a difference if you don't add the yogurt as i don't like the taste of yogurt in cooking
     
  16. Bunnylush

    Bunnylush Gold Member

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    I have no clue what the yogurt does? But you can't taste it,you can only try,I'm sure the egg binds x
     
  17. littlesummer

    littlesummer Full Member

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    I'll give it a try with the yogurt, thanks
     
  18. Bunnylush

    Bunnylush Gold Member

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    I defrosted pakoras and bhargi and made cucumber cups for taster day today

    Went down really well x
     

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  19. Sineadsss

    Sineadsss Full Member

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    thanks a mil for the tips i should have 50 posts soon
     
  20. Bunnylush

    Bunnylush Gold Member

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    You're welcome x
     
  21. WoofWoof

    WoofWoof Full Member

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    Hi guy's, the yoghurt is a 'souring' agent which adds another taste to the recipie.it is also adds a slight creamy flavour and balances the spices:D
    sounds great and will definately give it a try!
     
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