More realisations
Today was stressful at work so i just drank water and black tea with sweetener and decided to leave my 3 packs until the evening for an extra treat. I've been making the crisps with chicken and mushroom recently and i just love it so i made some, i also made truffles with 2 packs because i added too much water to the first sachet and i only intended to use one sachet so i've made sure i've had loads of water.
I lost 3.5lbs at WI tonight and am sooo happy, i've decided I am not going to do anything to kick me out of keto again. I'm lucky because i don't really have any problems getting into keto but obviously it slows down the weight loss so i've rededicated myself to CD

. I am 1lb off my Vals day target but i'm positive i'll lose the 1lb by wednesday, maybe even more.
I'm contemplating whether to change my CDC (i'll call her Enn) I joined a week after i introduced my friend to CD but her CDC calls her, texts her etc whereas mine has never ever phoned me. Today at my WI she was busy talking to other people about a wedding they're attending, i was really teed off and i think she realised. I know for sure that there are CDC's even closer to me but i guess because i started with Enn.... but i think i'm going to have to bite the bullet and try another one. I know all CDC's are different but mine only weighs me and flippantly asks how my week was.
Please don't get me wrong, she's a nice lady but somehow i'm just not satisfied with her. In addition when it came to my AAM week she didn't ask me what my plans were, neither has she measured me, meanwhile my friend's CDC measures her and even takes photos of her progress.
Note to myself: Check out details of new CDC's.