Morning, I had an awful night, I was waking up every couple of hours. I normally sleep like a log so I suspect this is nicotine deprivation. Ah well, I've managed 2 nights and 1 day, just got to keep going really.
Oh yes Rachael, I know it's that. Hi Barb, thanks hun.
I woke up several times in the night, I decided that maybe I should chew a nic tab in bed whilst I was sleeping, not a good idea, I woke up with it stuck to my beard. I won't try that again. Damned Nicotine addiction, I'm so p*ssed off, but I won't give in.
Yeah I'd kick the nicotine gum, tabs etc. and concentrate on your quit and finding a sugar free sweet you like... hope you got some kip. It WILL get better, once the nicotine is out of your system... better to go cold turkey and suffer big time now... than substitute the cigs with nicotine something or other and have to subsequently go through it all again...
Did you read the Allan Carr book? I see you've lost 167lbs... I bet you didn't think you could do that at the outset either without having your lips sewn together (or is that just me?)... Keep at whatever you're happiest at... we're with you!