Daily menus

[LVLLM]

i know i didnt have any salad in. will have mountain of green beans to compensate. yum yum x

 

[jet1968]

jet's pp menu !!

B - oat and wheatbran porridge

L - chicken leg and thigh meat x 2,cottage cheese and 11/2 boiled eggs !!

D - not sure yet !!

 

[jet1968]

cant remember if im pp or pv today duhhhhhhhhhh !!!

 

[LVLLM]

mong x

 

[flirty40greeneyes]

PV
Brekkie: 2 yogurts

Lunch: smoked salmon (gallette later ... been side tracked!!)

Dinner: steak casserole with mushrooms, onions, and peppers. Mashed swede and carrot.
(going to try to make one of those custard things ...) or a yogurt.

 

[jaqys]

Breakfast smoked salmon muffins

mid morning yogurt

lunch tuna and cottage cheese

Dinner trout with mustard
fromage frais

 

[Pink_Fluff]

Right I'll be good and actually start posting!

Br scrambled egg
sn muffin
L galette, roast chicken, quark, mustard, boiled egg and a toffee muller light
D steak with a fried egg (spray of frylight but no oil) vanilla muller light
sn - 3 slices cooked ham
sn - finished off the spoon or so of onken vanilla pot and a glass of cream soda

Also has about 3 cups black chai tea with 2x aspartame sweetner

 

[LVLLM]

morning
B/L - scrambled egg with dukan bread and tomato
D - harissa chicken breast with spinach and green beans

ex - housework! and either my usual work out today or tomorrow cant decide yet!!!!!!!!

 

[sona1980]

B- dukan bread muffin with phili
L- chicken , kebab ww yog
S- coffee
D- egg and chicken franks.

 

[twinmum05]

B - Galette cup of tea
L - Beef strips and peppered chicken breast
S - Omlette
D - see lunch lol loads of water, green tea and a glass of diet coke.

 

[LVLLM]

woop look at your ticker twin mum!!!

 

[flirty40greeneyes]

B .... 2 muller yogurts
L .... gallette, 2 poached eggs, 2 rashers of turkey bacon, 2 mushrooms, 2 tomatoes
Snack .. muller yogurt
D .... roll mops, salad, 2 frozen mullers

 

[Pink_Fluff]

went on a pub crawl yesterday so probably drank my weight in diet coke. Also had a shot of vanilla vodka and a shot of sambuca.....

B muffin
L ham omlette
sn muffin
D steak chicken and salad (at a pub, seemed pretty Dukan friendly)
sn 2x tomato

ate the tomatos to try and get some veg in seeing as it was supposed to be a PV day

 

[LVLLM]

morning
b - boiled eggs and asparagus
L - ob porridge (possibly swap them round)
D - beef and veggies. beef in in slow cooker already will be melt in mouth

 

[twinmum05]

B- Galette and omlette cup of tea 500ml water
L- Tuna and salmon water cupof green tea
D- peppered steak more water

 

[jaqys]

B Omlette
L trout, yogurt with oatbran.
D beef mustard and an egg

S fromage frais with coffee, SF jelly.

 

[alottolose]

PP day...

Water
B - Dukan Porridge
Black Coffee
L - Scrambled eggs
Black Coffee
D - Chicken breasts

 

[LVLLM]

MORNING
B - scrambly eggs and ss
L - beef galette with mustard
D - chicken marinated with thai stuff

ex - 60 mins of leg master done first thing. after work :- 6 mins shake weight (i love it) 20 mins step and 20 mins davina leg workout. 100 sit ups

 

[Maintainer]

PV
Brekkie: 2 yogurts

Lunch: smoked salmon (gallette later ... been side tracked!!)

Dinner: steak casserole with mushrooms, onions, and peppers. Mashed swede and carrot.
(going to try to make one of those custard things ...) or a yogurt.

Veggies lunch AND dinner on PV... (and FYI careful with quantities of swede and carrots...)

 

[Maintainer]

B .... 2 muller yogurts
L .... gallette, 2 poached eggs, 2 rashers of turkey bacon, 2 mushrooms, 2 tomatoes
Snack .. muller yogurt
D .... roll mops, salad, 2 frozen mullers

is that FIVE of those HUGE Muller yoghurts????