Dancingqueen's 2011 Food Diary

[dancingqueen1987]

Thursday - Extra Easy Plan

Healthy extras: A = Milk B = Alpen Light bar x2

Breakfast
Bacon, egg, mushrooms and baked beans and 1 slice WW bread (2.5)

Lunch
Curried chicken pasta (2)
Melon

Dinner
M&S pork loin, new potaotes and vegetables (4.5)

Snacks
Alpen Light bar x2
Apple, pineapple and strawberry fruit pot
Tea (A)

Total syns: 9

 

[dancingqueen1987]

Friday - Extra Easy Plan

Healthy extras: A = Milk B = Wholemeal bread

Breakfast
Baked beans and egg on toast (B + 0.5)
Tea (A)

Lunch
Ham and honey & mustard salad (1)
Alpen Light Bar (3)

Dinner
Steak, jacket potato with cheese and salad (A + 1)

Snacks
Melon and mango slices
Clementine
Tea x 2 (A)
Mikado sticks x 6 (3)

Total syns: 8.5

 

[dancingqueen1987]

Saturday - Extra Easy Plan

Healthy extras: A = Milk B = Weetabix

Breakfast
Weetabix (A + B)
Plum
Tea (A)

Lunch
Chicken and herb low fat Supernoodles

Dinner
Spaghetti and meatballs, salad and dressing, 1 slice of bread (6.5)

Snacks
Mikado sticks x 6 (3)

Total syns: 9.5

 

[dancingqueen1987]

Sunday - Extra Easy Plan

Healthy extras: A = Milk B = Weetabix

Breakfast
Weetabix (A + B)
Tea (A)

Lunch
Roast pork, roast potatoes and vegetables. Stuffing, gravy and apple sauce. (9)

Dinner
Quiche and salad (1)

Snacks
Coffee (A)
Tea x 2 (A)
Tangerine x 2
Diet coke
Squash

Total syns: 10

 

[dancingqueen1987]

Loss 2.5lbs - Week 12

Monday - Extra Easy Plan

Healthy extras: A = Milk B =

Breakfast
Tasting various things at group - yummy! (Approx 4)
Tea (A)

Lunch
Birdseye salmon, mash potato and vegetables (1)

Dinner
Too much!
Cocktails - too many!

Snacks
Coffee (A)
Tea (A)


Total syns: Flexi syn - lots!

 

[valerie11]

hi hun just wanted to say hi did u get over ur choccie craving i can't believe i've still not had any yet i seem to be eating less as a result of it, i haven't eaten much the last few days just milky coffee and did try some soup today am too bunged up to taste anything hope ur doing ok love val xxx

 

[dancingqueen1987]

Tuesday - Extra Easy Plan

Healthy extras: A = Milk B = Weetabix

Breakfast
Weetabix (A + B)
Coffee (A)

Lunch
Steak, new potatoes and salad. Balsamic dressing and tomato sauce. (1.5)

Dinner
M&S pork loin, new potaotes and vegetables (4.5)

Snacks
Coffee x 2 (A)
Millies raspberry cookie (9)
Melon

Total syns: 15

Sent from my iPhone using MiniMins

 

[dancingqueen1987]

hi hun just wanted to say hi did u get over ur choccie craving i can't believe i've still not had any yet i seem to be eating less as a result of it, i haven't eaten much the last few days just milky coffee and did try some soup today am too bunged up to taste anything hope ur doing ok love val xxx

Hi Val, my chocolate craving still seems to be there it never goes! You're doing so well. Hope you are feeling better soon xx

Sent from my iPhone using MiniMins

 

[dancingqueen1987]

Wednesday - Extra Easy Plan

Healthy extras: A = Milk B = Alpen light bar x2

Breakfast
Alpen light bar (B)
Tea (A)

Lunch
Jacket potato, baked beans and salad

Dinner
M&S Count on Us chicken in creamy mushroom sauce, new potatoes and vegetables (4.5

Supper (after work)
Jacket potato with ham and salad and French dressing (1)

Snacks
Tea (A)
Alpen light bar
Apple snack bag
Mikado sticks x4 (2)

Total syns: 6.5

Sent from my iPhone using MiniMins

 

[dancingqueen1987]

Thursday - Extra Easy Plan

Had a very bad/naughty day... back on plan on Friday...

 

[dancingqueen1987]

Friday - Extra Easy Plan

Healthy extras: A = Milk B = Alpen light bar x2

Breakfast
Bacon and scrambled egg on 1 piece WW bread, tomato sauce (A + 3)
Tea (A)

Lunch
Chicken ceasar salad (ate out so not sure of syns)

Dinner
Steak, jacket potato and salad with honey & mustard dressing (1)

Snacks
Alpen light bar x2
Tea (A)
Coffee (A)

Total syns: 15

 

[valerie11]

hi hun just popping in to say hi :wave_cry: hope ur ok xx

 

[dancingqueen1987]

Saturday - Extra Easy Plan

Healthy extras: A = Milk B = Weetabix

Breakfast
Weetabix (A + B)

Lunch
Egg, mushroom and baked beans (0)

Dinner
Gammon, roast potatoes (in Frylight), brocolli and cauliflower, mustard (1)
Small piece of summer pudding (6??)

Snacks
Tea (A)
Coffee (A)
Melon

Total syns: 7

 

[dancingqueen1987]

hi hun just popping in to say hi :wave_cry: hope ur ok xx

Hi hun I'm ok I guess. As you can tell from my diary I've not had a great week. I went out a couple of times so have only had a couple of good days and towards the end of the week I am feeling so stressed with the amount of work I have to do for my Masters that I'm struggling to focus on SW. I only need to get 0.5lbs on Monday to get my 1 stone award but I'm not sure I'll even get that, I could be facing a gain. :cry:

 

[dancingqueen1987]

2lb loss - week 13

Monday - Extra Easy Plan

Healthy extras: A = Milk B = Wholemeal bread

Breakfast
Baked beans and egg on toast (B + 0.5)
Coffee (A)

Lunch
Chargrilled chicken wrap and salad at Slug & Lettuce (lots of syns!)

Dinner
Fajitas (lots of syns!)

Snacks
Coffee (A)


Total syns: Flexi syn day aka lots of syns!

 

[valerie11]

:happy036::bliss:well done hun that's a great loss xx

 

[dancingqueen1987]

Tuesday - Extra Easy Plan

Healthy extras: A = Skimmed milk B = Alpen Light Bar x2

Breakfast
Black coffee
Melon

Lunch
Chicken and mushroom stir fry with soy sauce

Dinner
Pancake (approx 6)

Snacks
Tea (A)
Chicken and vegetable Sushi (2.5)
Alpen light bar x2


Total syns: 8.5

 

[dancingqueen1987]

:happy036::bliss:well done hun that's a great loss xx

Thank you!! I really couldn't believe it, I was expecting a gain because I'd had 2 or 3 naughty days. But it was a nice surprise. My next target is club 10, 1.5lbs to go for that. Hope you're doing ok xx

 

[dancingqueen1987]

Wednesday - Extra Easy Plan

Healthy extras: A = Skimmed milk B = Weetabix

Breakfast
Coffee (A)
Weetabix (A + B)

Lunch
M&S Count on Us Pork loin, new potatoes and vegetables (4.5)
Toffee Mullerlight

Dinner
Ham, mushroom and onion omelette and salad with yogurt and mint dressing (2)

Snacks
Coffee (A)
Maryland chocolate chip cookie (3)
M&S sushi snack pack (0.5)


Total syns: 10

 

[dancingqueen1987]

Thursday - Extra Easy Plan

Healthy extras: A = Skimmed milk B = Weetabix

Breakfast
Coffee (A)
Weetabix (A + B)

Lunch
Curried chicken with onions, mushrooms and veggies (2)

Dinner
M&S Count on Us vegetable lasagne, salad and dressing (6)

Snacks
Ham and onion omlette
M&S sushi pack (3.5)


Total syns: 11.5 (plus cake/cookies and cocktails after woork oops)