Dancingqueen's 2011 Food Diary

[dancingqueen1987]

Friday - Extra Easy Plan

Healthy Extras: A = low fat cheddar B = wholemeal bread

Breakfast
Ham, mushroom and cheese omlette (1 syn)
Tea (1/2 syn)

Lunch
Seafood cocktail salad (6 syns)

Dinner
Jacket potato with cheese and baked beans (A + 1 syn)
Melon

Snacks
Mikado sticks x 2 (1 syn)
Lemsip drink x 2 (1 syn)
Tea x 2 (1 syn)
Mugshots Noodle drink
Ham sandwich (B + 1 syn)

Total syns: 12

 

[dancingqueen1987]

Saturday - Extra Easy Plan

Healthy extras: A = Primula light cheese B = Wholemeal bread

Breakfast
Tea (1/2 syn)

Lunch
Poached eggs and mushrooms on toast, tomato sauce (2 syns)
Tea (1/2 syn)

Dinner
Spaghetti Carbonara (spaghetti, bacon, eggs, Primula light cheese) (A)
Salad with honey & mustard dressing (1 syn)
Strawberries
Small Rose wine (6 syns)

Snacks
Mikado sticks x 6 (3 syns)
Tea (1/2 syn)
Toffee Mullerlight

Total syns: 13.5

 

[valerie11]

hi dancingqueen just popping by to say hi, ur food is still looking good have a good weekend x

 

[dancingqueen1987]

hi dancingqueen just popping by to say hi, ur food is still looking good have a good weekend x

Thanks Val, just a shame the scales aren't looking so good! Hope you're having a good weekend too x

 

[dancingqueen1987]

Sunday - Extra Easy Plan

Healthy extras: A = Skimmed Milk B = Weetabix

Breakfast
Tea (A)
Weetabix (A + B)

Lunch
Roast pork, roast potatoes (in frylight), kale, cauliflower, brussels, stuffing, apple sauce and gravy (7 syns)
Mullerlight and 2 Mikado sticks (1 syn)

Dinner
Chicken & herb supernoodles
Melon
Mullerlight toffee

Snacks
Small red wine (6 syns)
Coffee (A)

Total syns: 14 syns

 

[dancingqueen1987]

Loss 1lb - Week 10

Monday - Extra Easy Plan

Healthy extras: A = Skimmed Milk B = Weetabix

Breakfast
Tea (A)
Weetabix (A + B)

Lunch
Jacket potato with prawns and cottage cheese and dill mayonnaise and salad (not sure of syns eek!)

Dinner
Chicken fried rice (0 syns)

Snacks
Sweet & sour noodles Mugshots (0 syns)
Tea (A)
Chocolates (9 syns apprx - well it is valentines day!)

Total syns: 15 syns

 

[dancingqueen1987]

Tuesday - Extra Easy Plan

Healthy extras: A = Cheese B = Minestrone soup

Breakfast
Coffee (1/2 syn)
Bacon and eggs
Melon

Lunch
Jacket potato topped with chicken, mushrooms, onion and cheese with salad and honey & mustard dressing (A + 3.5 syns)

Dinner
Minestrone soup and brown roll (B + 6.5)
Mullerlight

Snacks
Tea (1/2 syn)
Chicken noodle Mugshots


Total syns: 11

 

[dancingqueen1987]

Wednesday - Extra Easy Plan

Healthy extras: A = Skimmed milk B = Wholemeal bread

Breakfast
Tea (A)
Poached eggs on toast with baked beans (1 syn)

Lunch
M&S prawn layered salad (5.5 syns)

Dinner
Chargrilled chicken, pasta, mushrooms and brocolli

Snacks
Tea (A)
Shape yogurt
Mikado sticks x2 (1 syn)
Starbucks skinny cappacunio (A)
Cadburys white chocolate finger x2 (3 syns)

Total syns: 10.5

 

[dancingqueen1987]

Thursday - Extra Easy Plan

Healthy extras: A = Skimmed Milk B = Wholemeal bread

Breakfast
Egg and mushrooms on toast (B + 1 syn)
Tea (A)

Lunch
Chicken pasta salad (8 syns)
Vanilla Mullerlight

Dinner
M&S Count on Us chicken in creamy mushroom sauce, new potatoes and vegetables (4.5 syns)

Snacks
Melon
Tea (A)


Total syns: 13.5

 

[dancingqueen1987]

Friday - Extra Easy Plan

Healthy extras: A = Skimmed Milk B = Weetabix

Breakfast
Weetabix (A + B)
Tea (A)

Lunch
Buffet lunch at the spa - fish, meats, salads etc including some naughty things!

Dinner
Jacket potato, cottage cheese, salmon and prawns with salad and honey & mustard dressing (1 syn)

Snacks
Cappaccino (A)
Tangerine x2
Melon

Total syns: 15

 

[dancingqueen1987]

Saturday - Extra Easy Plan

Healthy extras: A = Laughing cow x 6 B = Wholemeal bread

Breakfast
Bacon and baked beans on toast (0.5 syn)
Coffee (0.5 syns)

Lunch
Ham and mushroom omlette with salad (1 syn)

Dinner
Chicken breast wrapped in bacon and Laughing Cow triangles, potatoes and vegetables with tomato sauce (A + 2 syns)

Snacks
Coffee (0.5 syns)
Tea x 2 (1 syn)
Mikado x 2 (2 syns)

Total syns: 7.5

 

[valerie11]

hi hun i lost 1lb this week didn't really know what i would do as i hadn't eaten much the first 3 days this is over 2 weeks cause i sts last week but am still happy i'm in the 12stones mark now and haven't been here for about 5 years so it's going in the right direction, have a good weekend love val x

 

[dancingqueen1987]

Sunday - Extra Easy Plan

Healthy extras: A = Skimmed Milk B = Wholemeal bread

Breakfast
Coffee (A)

Lunch
Roast beef, yorkshire pudding, roast potatoes, vegetables, horseradish sauce and gravy (8 syns)

Dinner
Brown roll with prawns (A + 1 syn)
Minestrone Mugshots (0 syns)

Snacks
Plum
Tangerine
Tea and coffee (A)
Mikado x 5 (2.5 syns)

Total syns: 9

 

[dancingqueen1987]

hi hun i lost 1lb this week didn't really know what i would do as i hadn't eaten much the first 3 days this is over 2 weeks cause i sts last week but am still happy i'm in the 12stones mark now and haven't been here for about 5 years so it's going in the right direction, have a good weekend love val x

Hi Val, well done on your loss! I WI in the morning, hoping for a 1lb loss but would be happy with STS because I've not been 100% this week. I even had a naughty slice of pizza last night. :sigh: I'm almost at 11 and a half stone and 3.5lbs away from my 1 stone award with SW. I can't remember when I weighed this much, even before I started uni so I'm pleased. We just have to keep going now! Fingers crossed for a good week x

 

[dancingqueen1987]

Loss 0.5lbs - Week 11

Monday - Extra Easy Plan

Healthy extras: A = Milk B = Wholemeal bread

Breakfast
Coffee x 2 (A)
Bacon, baked beans and egg on wholemeal bread (1)

Lunch
Birdseye salmon, noodles and broccoli (0)


Dinner
Chips in frylight, chargrilled chicken and salad with dressing (1)
Toffee Mullerlight

Snacks
Plum
Tea (A)
Apple snack bag
Coffee x 2 (A)
Mikado sticks x 4 (2)
Cadburys Wispa 1 bite (3)


Total syns: 7

 

[valerie11]

hi hun glad u had a loss it's in the right direction x

 

[dancingqueen1987]

hi hun glad u had a loss it's in the right direction x

Thanks Val, I wasn't expecting much else and a loss is a loss x

 

[dancingqueen1987]

Tuesday - Extra Easy Plan

Healthy extras: A = Milk B = Alpen light bar x2

Breakfast
Bacon and egg on 1 slice WW bread (3)
Tea (A)

Lunch
M&S tuna pasta salad (4.5)

Dinner
M&S Count on Us chicken in creamy mushroom sauce, new potatoes and vegetables (4.5 syns)


Snacks
Percy pig sweet (1.5)
Alpine light bar x2
Melon
Tea x2 (A)


Total syns: 13.5

 

[valerie11]

a packet of butter has come off from somewhere xx

 

[dancingqueen1987]

Wednesday - Extra Easy Plan

Healthy extras: A = Milk B = Wholemeal bread

Breakfast
Bacon, egg and tomatoes on toast (B + 0.5)
Coffee (A)

Lunch
M&S prawn pasta salad (5.5)
Apple snack bag

Dinner
Steak, jacket potato, mushrooms and green beans, mustard and tomato sauce (2.5)
Mullerlight Vanilla


Snacks
Mikado sticks x2 (1)
Melon
Coffee (A)
Tea x3 (A)
Chicken & Herb low fat Supernoodles

Total syns: 9


Sent from my iPhone using MiniMins