dale
starting over
I have looked but couldn't find any similar threads easily so sorry to be repetitive but can anyone advise me on the issues around drinking on LL/in ketosis?
I know it is clearly not abstinence and it may take you out of ketosis (depending on your poison) as well as being bad for motivation and self control, but are there additional health risks?
As you may have guessed, I fell off the wagon last night and had a glass or two (okay definitely two large glasses) of dry white wine. Although I am vowing and declaring I won't do it again, a little negative motivation might not go amiss...
I know it is clearly not abstinence and it may take you out of ketosis (depending on your poison) as well as being bad for motivation and self control, but are there additional health risks?
As you may have guessed, I fell off the wagon last night and had a glass or two (okay definitely two large glasses) of dry white wine. Although I am vowing and declaring I won't do it again, a little negative motivation might not go amiss...