Danielle's refeed diary :)
- Thread starter dd26
- Start date
matronix
Full Member
your doing well
You seem to be doing well on your maintain, hopefully I will be there next week. 1 lb to original target but aiming for another 6. Will get some before/after photos on soon
Hi Kered
You seem to be doing well on your maintain, hopefully I will be there next week. 1 lb to original target but aiming for another 6. Will get some before/after photos on soon
You are doing marvellous, well done. Looking forward to seeing your before and after pics. I bet you are looking forward to refeeding.
dd26
Full Member
Don't worry flirty - there is no chance of that! I was just so busy - went to the hairdressers and beauty salon and then shopping. Didn't want to grab something bad for me while I was out so I just waited til I got back.
Made up for it yesterday though - went to a wedding so drank lots of vodka and ate far too many calories!
Made up for it yesterday though - went to a wedding so drank lots of vodka and ate far too many calories!
dd26
Full Member
Day 7 - Saturday
BREAKFAST - Cup of tea
LUNCH & DINNER - Was at a wedding so went waaaay off the rails!!
Had a salmon & prawn salad starter, followed by fillet beef, roast veg and 1 roast potato. so nice - and not too crazy.
It gets worse though...dessert was orange and grapefruit pannacotta. So nice but sooo naughty.
Later in the night - as the vodkas worked their magic - I had two samosas and a quarter of a tuna sandwich from the buffet.
Then wine, and champagne, and vodka vodka vodka!!
I refed so that I could enjoy the wedding though and it was great so I'm not going to dwell on it - just have a very healthy week and do some extra exercise to make up for it!
Ironically, I joined weightwatchers yesterday morning...don't think I'll even try counting the points from the wedding!!!
BREAKFAST - Cup of tea
LUNCH & DINNER - Was at a wedding so went waaaay off the rails!!
Had a salmon & prawn salad starter, followed by fillet beef, roast veg and 1 roast potato. so nice - and not too crazy.
It gets worse though...dessert was orange and grapefruit pannacotta. So nice but sooo naughty.
Later in the night - as the vodkas worked their magic - I had two samosas and a quarter of a tuna sandwich from the buffet.
Then wine, and champagne, and vodka vodka vodka!!
I refed so that I could enjoy the wedding though and it was great so I'm not going to dwell on it - just have a very healthy week and do some extra exercise to make up for it!
Ironically, I joined weightwatchers yesterday morning...don't think I'll even try counting the points from the wedding!!!
dd26
Full Member
Day 9 - Monday
BREAKFAST - 30g porridge made with water and a splash of milk and topped with 1 tsp honey.
LUNCH - Wholemeal pitta bread with bgty cottage cheese & pineapple and salad.
DINNER - Home-made butternut squash soup (ww "zero points" soup)
2 southern style quorn burgers, 4oz wholemeal pasta, salad, 1 tbsp sweetcorn.
SNACKS - Pear, ww yoghurt.
DRINKS - 3 pints of water, 1 tea.
BREAKFAST - 30g porridge made with water and a splash of milk and topped with 1 tsp honey.
LUNCH - Wholemeal pitta bread with bgty cottage cheese & pineapple and salad.
DINNER - Home-made butternut squash soup (ww "zero points" soup)
2 southern style quorn burgers, 4oz wholemeal pasta, salad, 1 tbsp sweetcorn.
SNACKS - Pear, ww yoghurt.
DRINKS - 3 pints of water, 1 tea.
dd26
Full Member
Day 10 - Tuesday
BREAKFAST - 40g porridge with water, milk and 1/2 tsp honey.
LUNCH - Wholemeal pitta with bgty cottage cheese & salad.
DINNER - Soup, as yesterday. Fish in parsley sauce, carrots, peas, cherry tomatoes.
SNACKS - Mullerlight, apple, pear, 2 finger kit kat.
DRINKS - 2 teas, about 5 pints of water.
BREAKFAST - 40g porridge with water, milk and 1/2 tsp honey.
LUNCH - Wholemeal pitta with bgty cottage cheese & salad.
DINNER - Soup, as yesterday. Fish in parsley sauce, carrots, peas, cherry tomatoes.
SNACKS - Mullerlight, apple, pear, 2 finger kit kat.
DRINKS - 2 teas, about 5 pints of water.
dd26
Full Member
Day 11 - Wednesday
BREAKFAST - 2 slices of lean unsmoked bacon, grilled, and one tomato, also grilled.
LUNCH - Wholemeal pitta bread filled with chicken and salad.
DINNER - Steamed cod fillet & salad.
SNACKS - Mullerlight, cereal bar, apple, pear, ww yoghurt.
DRINKS - 3 teas and a couple of pints of water.
BREAKFAST - 2 slices of lean unsmoked bacon, grilled, and one tomato, also grilled.
LUNCH - Wholemeal pitta bread filled with chicken and salad.
DINNER - Steamed cod fillet & salad.
SNACKS - Mullerlight, cereal bar, apple, pear, ww yoghurt.
DRINKS - 3 teas and a couple of pints of water.
dd26
Full Member
Day 12 - Thursday
BREAKFAST - 30g branflakes with skimmed milk.
LUNCH - 2 crumpets with low fat olive oil spread (1/2 tsp).
DINNER - 2 quorn sausages, button mushrooms & onions boiled in chicken stock, vine tomatoes & lettuce.
Sugar-free jelly and peaches in fruit juice.
SNACKS - apple, satsuma.
DRINKS - 2 pints water, 3 teas.
BREAKFAST - 30g branflakes with skimmed milk.
LUNCH - 2 crumpets with low fat olive oil spread (1/2 tsp).
DINNER - 2 quorn sausages, button mushrooms & onions boiled in chicken stock, vine tomatoes & lettuce.
Sugar-free jelly and peaches in fruit juice.
SNACKS - apple, satsuma.
DRINKS - 2 pints water, 3 teas.
dd26
Full Member
Day 14 - Saturday
BREAKFAST - 2 slices of lean bacon, mushrooms, beans, cherry tomatoes, ww danish bread (2 slices).
LUNCH - Nothing - had breakfast late.
DINNER - Home-made prawn & vegetable dopiaza, rice, ww naan.
SNACKS - Ww yoghurt, home-made ww blueberry muffin.
DRINKS - 3 pints of water, 4 teas.
BREAKFAST - 2 slices of lean bacon, mushrooms, beans, cherry tomatoes, ww danish bread (2 slices).
LUNCH - Nothing - had breakfast late.
DINNER - Home-made prawn & vegetable dopiaza, rice, ww naan.
SNACKS - Ww yoghurt, home-made ww blueberry muffin.
DRINKS - 3 pints of water, 4 teas.
FloridaGirl
Full Member
home made muffin yum yum!!! good job I cant bake or I'd be needing LT again!!!! How does it feel being on refeed so long now? are you used to eating again? I am on day 7, not had any treats yet andcant wait!!!xx
