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Day 1, and a few questions.

Dietingdon

Silver Member
S: 21st6lb C: 21st6lb BMI: 49.9 Loss: 0st0lb(0%)
#1
Well, so far so good, Ive just had my 1st shakes, Choc orange, it wasnt bad, did find it left a bit of an after taste though, but thinking positive. Ive had about 1 litre of water so far, how much is the minimum we need to drink?
Are there any chewing gums or breath sprays we're allowed to use on CD?
 
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soule

Full Member
S: 19st10lb G: 14st0lb
#2
Well done on starting Cd. You should aim to drink about 4 litres of water a day and you can use sugar free breath spray but i would say no to chewing gum, some people do but it can make you hungry good luck with your journey x x x
 

Dietingdon

Silver Member
S: 21st6lb C: 21st6lb BMI: 49.9 Loss: 0st0lb(0%)
#3
Well done on starting Cd. You should aim to drink about 4 litres of water a day and you can use sugar free breath spray but i would say no to chewing gum, some people do but it can make you hungry good luck with your journey x x x

4 litres! OMG. I find thats the hardest part. I was hoping about 3. lol
 
S: 18st0lb C: 17st6lb G: 10st5lb BMI: 38.2 Loss: 0st8lb(3.17%)
#4
hey dont worry i drink minimum of 3 litres.. get some flavour from your cdc for the water.. it will soon dissapear... he he

also i been drinking doc pepper zero only a pint of this a day for my sweet tooth it is allowed i asked my cdc and few people here drink it and coke zero..

i know what you mean about the after taste, i dont find this with the soups i love the soups, but i am now going to get more shakes as i am starting to have a really sweet tooth lol..

also just a tip for you, if you find you abit consitpated which can happen with this diet, get yourself some psylium husks and mix it with a shake for breakfast makes a really thick creamy porridge.. its lovely.. i love it with butterscotch
 
#5
I have to say that a few people have commented on the strange after taste of the Choc Orange;)

TBH most of them have a slightly odd taste at first as they aren't just sugar and chocolate which your normal chocolate milkshake would be - they have all the vitamins etc. which do have a slight taste.

But after a day or so I no longer noticed anything strange about them.

I have to say I really didn't like the soups, but I have a really sweet tooth, so living on milkshakes is actually abit of a treat:D:D:D

The minimum water intake is 2½ litres, although everyone says you should aim for 3-4 litres, but do remember to work up to that amount of water, going straight in at that level is pretty hard, and will have you living in the loo:eek:

I drink my water slightly warm as I can drink it more easily - plus it's too cold for iced water today!
 


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