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day 1 on dukan, advice please


Full Member
Are you having oatbran? It is an absolute requirement that you have it everyday, it fills you up and stops you feeling hungry
i think it is rump that is fatty if I remember correctly.
there is a part in the book that lets you know the best steak to eat.

venison is very lean.

i am quite hooked on venison burgers!!!


** Chief WITCH **
LMT - do you have the book? Only lean cuts of beef are allowed, and we remove any visible fat. Rump is fine, just remove the outer fat.

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