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day 1 on dukan, advice please

Discussion in 'Dukan Diet' started by littlemissthin, 6 July 2011 Social URL.

  1. littlemissthin

    littlemissthin Full Member

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    hey just on day 1! :)

    had omlette with a bit cold meat ham in it for breakfast and a chicken thigh and some cold sliced turkey pre packed fior lunch.

    gonna have a sirloin steak for dinner :)

    is the prepacked cold meats suitable?? and also isnt steak fatty??

    thank you :) xxx
     
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  3. louschu

    louschu Full Member

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    Are you having oatbran? It is an absolute requirement that you have it everyday, it fills you up and stops you feeling hungry
     
  4. jillyg65

    jillyg65 Full Member

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    i think it is rump that is fatty if I remember correctly.
    there is a part in the book that lets you know the best steak to eat.

    venison is very lean.

    i am quite hooked on venison burgers!!!
     
  5. Maintainer

    Maintainer ** Chief WITCH **

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    LMT - do you have the book? Only lean cuts of beef are allowed, and we remove any visible fat. Rump is fine, just remove the outer fat.
     
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