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day 1 on dukan, advice please

S: 13st8lb C: 12st9lb G: 11st11lb BMI: 28.6 Loss: 0st13lb(6.84%)
hey just on day 1! :)

had omlette with a bit cold meat ham in it for breakfast and a chicken thigh and some cold sliced turkey pre packed fior lunch.

gonna have a sirloin steak for dinner :)

is the prepacked cold meats suitable?? and also isnt steak fatty??

thank you :) xxx
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Full Member
S: 13st11lb C: 10st13lb G: 9st12lb BMI: 26.3 Loss: 2st12lb(20.73%)
Are you having oatbran? It is an absolute requirement that you have it everyday, it fills you up and stops you feeling hungry


Full Member
S: 12st9lb C: 11st3lb G: 10st8lb BMI: 25.3 Loss: 1st6lb(11.3%)
i think it is rump that is fatty if I remember correctly.
there is a part in the book that lets you know the best steak to eat.

venison is very lean.

i am quite hooked on venison burgers!!!


** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
LMT - do you have the book? Only lean cuts of beef are allowed, and we remove any visible fat. Rump is fine, just remove the outer fat.

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