day 1 on dukan, advice please

[littlemissthin]

hey just on day 1!

had omlette with a bit cold meat ham in it for breakfast and a chicken thigh and some cold sliced turkey pre packed fior lunch.

gonna have a sirloin steak for dinner

is the prepacked cold meats suitable?? and also isnt steak fatty??

thank you xxx

 

[louschu]

Are you having oatbran? It is an absolute requirement that you have it everyday, it fills you up and stops you feeling hungry

 

[jillyg65]

i think it is rump that is fatty if I remember correctly.
there is a part in the book that lets you know the best steak to eat.

venison is very lean.

i am quite hooked on venison burgers!!!

 

[Maintainer]

LMT - do you have the book? Only lean cuts of beef are allowed, and we remove any visible fat. Rump is fine, just remove the outer fat.