Fatty_no_more
Slimming for my children
Hi guys just had breakfast can u let me know this is ok?
My friend has lost weight on Dukan and is helping me.
Bfast - 2 eggs with 1 egg White scrambled egg. Plain low fat yoghurt with sweetner
Lunch will be - chicken drumsticks marinated in soya sauce, paprika, tumeric and garlic salt.
Dinner will be - lean mince made into burgers with egg onions and mustard to flavour. cottage cheese and prawns mixed in.
Obviously water. X
My friend has lost weight on Dukan and is helping me.
Bfast - 2 eggs with 1 egg White scrambled egg. Plain low fat yoghurt with sweetner
Lunch will be - chicken drumsticks marinated in soya sauce, paprika, tumeric and garlic salt.
Dinner will be - lean mince made into burgers with egg onions and mustard to flavour. cottage cheese and prawns mixed in.
Obviously water. X