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Day 13

S: 23st4lb C: 21st9lb G: 11st0lb BMI: 44.7 Loss: 1st9lb(7.06%)
A beautiful sunny day here. Desperately fancied an ice cream so made a conscious decision to have one scoop. No cone, no toppings just one scoop of caramel fudge ice cream. I enjoyed it and I refuse to beat myself up about it. It was 1 ice-cream in 13 days. Hopefully it won't knock me out of ketosis but if it does I'll just have to get back into it!
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