Day 3 and i'm really hungry!!

Discussion in 'Exante' started by Linda1971, 10 February 2010 Social URL.

  1. Linda1971

    Linda1971 Full Member

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    On day 3 of Exante and I am feeling very hungry. Just had my 2nd shake. Hope this feeling goes by tomorrow. When have most people gone into ketosis and stopped feeling hungry?:sigh:
     
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  3. Yambabe

    Yambabe Bad Girl

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    Mine was about day 4 I reckon, most people say around day 3.

    I try to save some of my bar for those hungry moments (which I still get), I find that actually having something to chew (and chewing it slowly) helps me to "feel" more satisfied if that makes sense?

    And drink more water!
     
  4. PinkyEyes

    PinkyEyes Full Member

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    Try drinking more water, it can help with the hunger. I also found green tea was good for the first few days - I believe it is fine to drink, I'm sure someone will correct me if not.
    As far as I understand Ketosis can take different amounts of time for different people, I know I was definitely in Ketosis by day 6 as that was when my ketostix arrived, but I didn't feel hungry from day 3 so I think that was when it started. Keep strong and you will get there! Hope that helps.
     
  5. Linda1971

    Linda1971 Full Member

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    Thanks for advice. I was busier on day 1 and 2 and I am stuck in the house today. I will drink more water and try to keep busy:)
     
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