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Day 3 and i'm really hungry!!

#2
Mine was about day 4 I reckon, most people say around day 3.

I try to save some of my bar for those hungry moments (which I still get), I find that actually having something to chew (and chewing it slowly) helps me to "feel" more satisfied if that makes sense?

And drink more water!
 
#3
Try drinking more water, it can help with the hunger. I also found green tea was good for the first few days - I believe it is fine to drink, I'm sure someone will correct me if not.
As far as I understand Ketosis can take different amounts of time for different people, I know I was definitely in Ketosis by day 6 as that was when my ketostix arrived, but I didn't feel hungry from day 3 so I think that was when it started. Keep strong and you will get there! Hope that helps.
 


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