Munchalot
Full Member
Hi all, hope you are enjoying the sunny day and not having to endure BBQ fumes.
Well I'm on day 4 of SS and there's no sign of ketosis. Had a very dry mouth this morning but that's it. Went to the pharmacy and bought some Ketostix which confirmed it with a negative reading.
Is this normal, was told to expect it around day 3? Assuming maybe my carb store was just bigger than average but worried I'm doing something wrong. I'm on 3 meals which I have stuck to, not cheated one bit, and drinking lots of water. Having maybe 2 black coffees a day with tablet Splenda. Only other thing that's passed my lips is toothpaste and mouthwash!!!
Thanks in advance
Well I'm on day 4 of SS and there's no sign of ketosis. Had a very dry mouth this morning but that's it. Went to the pharmacy and bought some Ketostix which confirmed it with a negative reading.
Is this normal, was told to expect it around day 3? Assuming maybe my carb store was just bigger than average but worried I'm doing something wrong. I'm on 3 meals which I have stuck to, not cheated one bit, and drinking lots of water. Having maybe 2 black coffees a day with tablet Splenda. Only other thing that's passed my lips is toothpaste and mouthwash!!!
Thanks in advance